Magical and Medicinal Uses of Rowan

Gender: Masculine
Planet: Sun
Element: Fire
Powers: Death, Healing, Perseverance, Protection, Psychic Powers, Strength

Magical Uses and History: Commonly known as Mountain Ash, Rowan has long been associated with witches, both as a tool of witches and as a defense against them. In order to fully understand where these properties arose from, we need to look no further than rowan's many names.

The name rowan is derived from the Scandinavian rauðr, meaning "red", and likely originates from Viking settlements in Scotland and northern England. This name refers to the bright red berries characteristic of rowan trees. Archaeological evidence suggests red was associated with protection and was often used in ceremonial burials, paintings, and even religious artifacts like the rosary. Furthermore, the berries feature a five-pointed star or pentagram, a well-known symbol of protection. The berries alone denote powerful protective properties, and as such, the berries and branches were often used in protection rites, rituals, and spells.

Rowan trees are often found near ancient burial sites, and are thought to provide protection against spirits of the dead. Rowan sprigs and berries were often worn or carried as protection, and even tied to livestock for the same purpose. Archaeological evidence suggests loops and crosses of rowan may have been hung in homes, especially above entryways, to protect against evil, negativity, and witches. In Celtic countries, rowan was commonly used to stir milk to protect it from curdling. There is even an old rhyme which states, "Rowan tree and red thread, Make the witches tine their speed." This suggests that rowan, in conjunction with the color red, protected against witches and would slow them down. They were so favored that it was frowned upon to cut down rowan trees, and removing one from your property was to invite bad luck. In many Celtic cultures, they were so revered that sprigs and berries could only be harvested using specific ritual tools and ceremony. In Norse mythology, it is the rowan that saves Thor from a fast-flowing river. All of these myths, folklore, and uses confirm that rowan is a powerful protector and can be used in rituals and spells for that purpose. Carry rowan on your person or in your car to ensure safe passage. Hang above doors and windows to prevent unwanted entries and negativity from entering your home. Use in spells and rituals to protect against curses or even break them, or prevent another witch from finding you. Include the berries and leaves in protection bags and spell jars. I have added 3 rowan berries to my hedge riding sachet to keep me safe while traveling to the Otherworld. Its uses in protection magic are truly endless.

Outside of Celtic countries, the rowan was also highly favored for its magical properties. In Greek mythology, Hebe, the goddess of youth, had her magical chalice stolen. The gods sent an eagle to retrieve it, and in the process, it was injured. Wherever its blood was spilled, rowan trees arose, which is said to explain its feather-like leaves and red berries. As such, the rowan is associated with blood, strength, and perseverance, and therefore can be used in spells and rituals for the same purpose.

In many countries, particularly in Scandinavia, the rowan is known as mountain ash because it commonly grows in craggy areas and in the most unlikely of places. It thrives in a wide range of zones, from 3-7, surviving the harshest of climates. As such, the rowan is associated with perseverance and strength. This makes rowan the perfect addition to spells requiring perseverance, allowing it to last longer and under harsher conditions than the spell normally would. The berries, leaves, and bark can strengthen the spell and ensure the best outcome while simultaneously protecting against backlash.

Finally, rowan is often associated with psychic powers and divination. This most likely arises from its use in making rune staves among the Norse. Use rowan branches to create your own runes or add the leaves to divination incense to increase your psychic awareness. It also makes the perfect incense to use during hedge riding or other astral travel. 

There is so much folklore surrounding rowan that it is impossible to include it all here. I highly recommend checking out the many resources detailing its uses across multiple cultures to add to the information found here.

Rowan can be used in a number of spells, including:

   Protection Spells

   Strength Spells

   Divination

Medicinal Uses: Wild rowan berries contain parascorbic acid, making them mildly toxic when consumed raw. In high enough quantities, especially in children, consumption can result in death. Their toxicity, however, is why rowan berries were often used as a laxative, as they induce diarrhea and vomiting. Modern varieties of rowan, however, have been bred to be more edible, and heating wild rowan berries turns parascorbic acid into sorbic acid, rendering it harmless. In folk medicine, rowan berries were commonly used to treat gout, digestive issues, menstrual cramps, and kidney disease. However, there is no current research to support these uses, and in many cases, wrongfully prepared berries can result in furthering these diseases. If you plan to use rowan berries in your herbal medicine practice, I highly recommend consulting with a licensed herbalist first.

Preparation and Dosage: To create a rowan berry infusion, combine 1 cup boiling water with 1 tablespoon dried rowan berries. Allow the mixture to infuse for 15 minutes. Drink up to three times a day. As a tincture, take 1 milliliter up to 3 times a day. Again, proceed with caution as rowan berries in high amounts can cause digestive upset, diarrhea, vomiting, kidney failure, and even death. 

Want to print a copy of this for your Book of Shadows? Click below for your free copy!

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Book Review: Shamanism and Your Shadow by Granddaughter Crow

Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. I received a free copy of this book in exchange for an honest review.

Hello, witches! I apologize for my continued abrupt absences lately. I have spent the last year and a half planning my wedding and honeymoon, and the time finally arrived! Needless to say, I didn't have time to batch write prior to leaving, nor was I able to write while away. I promise to share photos once I get them back from my photographer in the next week or two. It was a beautiful occasion, and I am so thankful I got to marry my best friend. 

Needless to say, I've been busy, but our honeymoon provided the perfect opportunity for poolside reading, and I was able to knock out a couple of occult books alongside some marvelous fiction. One of those books was Shamanism and Your Shadow: Using Animal Guides to Explore and Heal Your Inner Self by Granddaughter Crow. Llewellyn reached out a couple of months ago asking if I was interested in any of their latest releases, and this was the first one that caught my eye. Shamanism and shadow work? Count me in!

Unfortunately, I was slightly disappointed. It's not that it doesn't offer a unique and valuable approach to shadow work; it's that it was poorly executed and too surface-level for me. At just under 200 pages, the first half of the book is entirely background information, not actual work. I felt there should have been lengthier chapters on shadow work instead, but still found the book enjoyable overall. Granddaughter Crow does an excellent job of presenting shadow work through the lens of shamanism, and it truly opened my mind to how I can incorporate her teachings into my own shamanistic practice. Hedgecraft is a form of shamanism after all, and with journeying more into Norse paganism, I am starting to delve into seiðr as well (more on that to come). But before I get ahead of myself, let me give you an overview of the book, what worked for me, and what didn't.

First and foremost, the book opens with a disclaimer that the practices outlined in its pages do not replace medical assistance and professional help. As the contents deal with trauma, there are definitely some precautions readers should take to remain safe. I love that Granddaughter Crow does not dismiss science and medicine, but embraces them throughout the text. As a scientist myself, it's extremely important to recognize that modern medicine can and does work with other systems of healing. Medication is not an enemy; it's a life raft. 

Part 1 spends time diving into the science of the shadow and the different perspectives of Freud and Jung. She also discusses the trauma cycle (enlightening), how it can be interrupted and where, and the consequences of such interruptions to the cycle. All of this was fascinating and important to the work as a whole. In this part, Granddaughter Crow also discusses what shamanism is, the basic practices of all shamans, no matter their culture, and what an altered state of consciousness is and how to achieve it. Again, all is important to understanding the lessons and exercises in Part 2. 

She then goes on to discuss the stages of spiritual development, which felt completely disconnected from the rest of the text. It felt like she just wanted to share her system with everyone without having a justifiable reason to. It added nothing to the overall book, and those pages would have been better spent on the exercises in Part 2 than on the introduction. It's also in this part that she discusses chakras and their use in shadow work. I'm not going to lie, this made me feel some kind of way. Let me explain.

Granddaughter Crow is a member of the Navajo tribe. She is an expert in her field, both through ancestral teachings and modern teachings. However, the mixture of one closed practice with another did not sit well with me. She addresses my concern by hinting that her practice is neoshamanism, which combines aspects and knowledge from around the world, but that feels like a justification for colonization. I am going to stop there, though, because I do not want to talk over an Indigenous voice, but I would hope we would recognize that the colonized adopting colonizer norms is reflected in this particular instance. Take that as you will. It does not detract from the lessons Granddaughter Crow has to share, nor is it particularly important in the exercises, so it can be easily adapted and changed to suit anyone's needs. As always, I encourage you to do what feels right.

Part 2 finally jumps into the shadow work exercises, which, for me, is the real meat of the book. It's why I picked it up to begin with. Granddaughter Crow approaches shadow work from the perspective of a Navajo shaman, which is looking at the whole instead of dissecting the problem into its individual parts. I love this worldview, which is sometimes difficult to stick to when my science brain wants to break down everything to try and understand it, but you can't do that with trauma and shadowwork. You must look at the whole in order to heal. Her perspective is truly unique and one I have not seen replicated in any other shadow work books, of which I have read a fair few. Hey...I'm interested in bettering myself, you know?

Granddaughter Crow breaks down the work into four chapters, each centered around a specific animal guide or totem and step of the healing process: recognize, acknowledge, understand, and respect your shadows. These animals include those taboo in Navajo culture and tend to be demonized in other cultures: raven (recognize the shadow), snake (diagnose the shadow), owl (understand the shadow), and wolf (respect the shadow). Because these animals are taboo, she does not share the Navajo stories, but instead pulls from Norse, Greek, and biblical mythology to teach the lessons needed. I always love learning about other cultures, but completely and utterly respect her choice not to share stories from a closed practice with the world in order to keep it sacred. The Navajo believe that talking about taboo topics will unbalance the speaker and all those who listen, so out of respect for her elders, she chose to use stories from other cultures. Honestly, using popular myths makes the lessons more accessible to the general public, and it was a good move on her part.

Each chapter in Part 2 focuses on one aspect of shadow work, but follows the same basic format. First, we are introduced to the animal, their myth and meaning, a guided meditation, journal prompts, reflection, tools to use, and their medicine wheel connection. If you are already familiar with the basics of shadow work and shamanism, like me, you can skip Part 1 and jump right into Part 2. The guided meditations are beautiful, the analysis of the journeys thorough, the tool work enlightening, and the animal connection meaningful. 

My biggest complaint with Part 2 is that it still felt rather surface-level. Granddaughter Crow suggests taking several days or a week to complete each lesson, but I struggled to drag things out that far with what was provided. I feel like I was just getting into things, and it was over. This would likely work incredibly well alongside therapy or even with a buddy with whom you can discuss things. I feel like that would help drag out the process and really allow you to dive deep into your trauma. Overall, though, I really enjoyed the exercises and was especially fascinated by the tool use, such as feathers for chord cutting.

Before I wrap up this review (it's long, I know), we need to be reminded that cultural appropriation exists, and if you are not Indigenous or belong to a culture whose sacred practices are being used, you should think twice about incorporating them into your own. This isn't just about chakras, but the use of spirit animals as well. Granddaughter Crow justifies her willingness to share the terms "spirit animal" and "totem" by using the origins of the words, but forgets that the act of translation is an act of colonization. Of course, the Navajo and other Indigenous people didn't use the words "spirit animal" or "totem." They are English words. As RF Kuang so eloquently put it in Babel, "Translation means doing violence upon the original, means warping and distorting it for foreign, unintended eyes." And while Granddaughter Crow says she does not mind those outside the culture using the term "spirit animal" and "totems," other Indigenous people most certainly do. She even says she does not speak for everyone, so keep that in mind when moving forward with the lessons in Part 2.

Yes, animal guides have been found across every single culture on Earth. Yes, working with animals spiritually is an open practice. Yes, you can use animals to help guide your shadow work or any work you do. Yes, you can call that animal guide whatever you want in the privacy of your own home. Just be mindful and respectful, and always trust your intuition and your ancestors to make the right choices for you and your practice.

Shamanism and Your Shadow: Using Animal Guides to Explore and Heal Your Inner Self is for a very niche audience, and despite the issues I had with the book, I still find it a valuable read for those looking to integrate a shamanistic approach in their shadow work. Granddaughter Crow's perspective is enlightening and gave me a lot to think about. I will likely come back to Shamanism and Your Shadow, particularly Part 2, as I continue my journey into Norse paganism and heathenry, specifically to better integrate animal guides into my practice.

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What is Midsommar?

Unlike the other holidays on my Heathen calendar, Midsommar is the only one not specifically mentioned by name in the Ynglinga Saga by Snorri Sturluson. In fact, there is very little evidence suggesting Midsommar is based on ancient pagan customs from Germany and Scandinavia, an idea largely put forward by J. G. Frazer in The Golden Bough, where he states that "Midsummer Day" was Christianized into St. John's Day and that the pagans celebrated this holiday by creating sun charms and holding "...magical ceremonies intended to ensure a proper supply of sunshine for men, animals, and plants." This belief has been further perpetuated throughout the twentieth and twenty-first centuries with authors adding more and more details to their claims, such as bonfire rituals, sympathetic magic, and the existence of large sun cults. While Frazer's idea that medieval Summer Solstice traditions arose from more ancient Germanic and Scandinavian practices seems plausible, there is simply no evidence to support this. So where did it come from?

Jacob Grimm describes two distinct summer seasons in which fires were lit in his book Deutsche Mythologie. The first took place in the north around Easter, while the second took place in the south around midsummer and included sunnenwende games. Based on the differences between the two festivals, Grimm concluded that the northern tradition was likely older, while the southern tradition was most likely adopted from the church and Italy. Some speculate that the southern tradition arose from Caesar's move north during pre-Christian Rome, while others suggest it arose from Germanic legions returning home from service. Nordic and Germanic literature and mythology seem to support Grimm's claim, as neither tradition has any deities associated specifically with summer nor its solstice. However, there is ample evidence to suggest that winter's defeat was the most important moment of summer, as seen with the other three festivals or blóts. So does this mean the Norse didn't care about the sun? Quite the contrary!

Surviving winter was their paramount concern, as at least 40 days were spent in perpetual night in the high northern latitudes. The sun's return was strongly encouraged and hailed by the three other blóts celebrated by the Norse. Winter Nights or Vetrnætr was a time to celebrate family, ancestors, and the bountiful harvest, a way to give thanks and ensure survival through the winter months. Yule, on the other hand, was a celebration of the days growing longer and the rebirth that was soon to come, while Sígrblót celebrates the actual defeat of winter.

Apart from the known blóts, archaeologists have found sun-disc carvings across Scandinavia, including one featuring a large disc being held over a person's head in apparent triumph (Figure 1) and another depicting a sun wagon (Figure 2). These findings further suggest that the sun's return was important to the Nordic people.

Figure 1: Petroglyph from Stora Bracka, Brastad, Bohuslan

Figure 2: Sun Wagon from Stora Bracka, Brastad, Bohuslan

According to Olaus Magnus, the people of the Arctic regions welcomed "the returning radiance of the sun with special dances" and feasts. His description emphasizes not the abstract significance of summer, however, but the practical significance-- that life becomes easier because food is more plentiful. However, there was no set day for this sort of celebration. Grimm says the day was chosen based on signs such as "the opening of flowers" or "the arrival of birds." This places celebrations most likely in June, when the Vikings returned from their voyages, which would also explain why there would be a large community gathering.

It's not until the late 10th century that these sorts of summer celebrations are given an exact date of June 24th. King Olaf Tryggvason of Norway, in his attempt to remove paganism, set all celebrations to occur on St. John's Eve, thus uniting pagans and Christians into one midsummer festival. This is also the only time we see a midsumarsblót (midsummer sacrifice) mentioned in historical texts. According to Óláfs saga Tryggvasonar 65, this mention of a midsummer sacrifice was not an actual holiday but a threat, as Olaf states he will not sacrifice animals, but instead nobles, if the pagans do not convert. It worked, at least for a time, and Olaf was able to shift the political climate without bloodshed.

As southern traditions continued to travel north, we continue to see evidence of Midsommar-like festivals being held across Scandinavia. These celebrations were marked by the well-known bonfires, communal feasts, games, dancing, drinking, and general revelry. Magnus described such a celebration in Sweden in the 1500s:

". . . the whole people, of both sexes and all ages, regularly gather in crowds in the public open spaces of cities, or on a flat stretch of ground in the fields, and everywhere light great fires for round dances and skipping dances. They repeatedly sing and simulate in dancing the glorious feats of ancient heroes, performed at home, abroad, or anywhere in the world, and also the deeds which famous women, to gain everlasting praise, accomplished from a desire to preserve their chastity. Moreover, in traditional ballads, to the accompaniment of harps and pipes played alternately, they unfold the actions of idle, degenerate noblemen, cruel oppressors, and crude women who have cast out virtue."

Grimm also tells of large wheels being set on fire and rolled down a hill into the Moselle River, which was used to predict future wine harvests. A wheel landing in the water while still burning foretold of a good wine harvest. All in all, the holiday grew into what most modern pagans and witches are familiar with today. Unfortunately, it's not some ancient Viking holiday as some would have you believe, but one that evolved over time through human interactions and cultural exchanges, and our desire to celebrate and hold community.

So if it's not some ancient Nordic holiday, why did I include it in my celebrations? Because my ancestors celebrated it. Not only can my family trace distinct bloodlines back to Vikings who colonized Scotland, but we can also trace more recent ancestors back to Sweden. Modern Swedes celebrate midsummer festivals. While my immediate family didn't hold any specific celebrations growing up, we usually attended festivals held during this time and often had a bonfire and large meal to celebrate summer and the fruits of the earth. Being able to connect with my ancestors in a meaningful way is an important part of my practice, and Midsommar allows me to do just that. Our modern celebrations are just as valid as those celebrated in the ancient past and are often more powerful because they hold more significance to us.

This year (2025), Midsommar takes place on June 20th/21st in the Northern Hemisphere. Keep an eye out for my upcoming post on ways to celebrate Midsommar, my sacrifice suggestions, feast recipes, and altar inspiration! Until then!

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Magical Properties of Prehnite

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Book Review: Witch Blood Rising by Asa West

Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. I received a free copy of this book in exchange for an honest review.

I apologize for the brief hiatus. End of the school year is always wild, and on top of everything else, I am finishing up the last touches on wedding planning! We are less than two weeks out, and I cannot believe it's almost here! Needless to say, blogging has been put on the back burner, along with all of my other hobbies except reading. Reading has been the one thing keeping me sane, and while I have mostly been focusing on fiction (because who wants to live in this reality, am I right?) I have a large stack of occult books from publishers I need to get through, which includes Witch Blood Rising: Awaken Your Magic in a Modern World by Asa West. I was super excited to dive into this book, but unfortunately, it was not what I expected.

Based on the title and description, I thought Witch Blood Rising would focus more on witchcraft as a practice, maybe even with some blood magic thrown in, but I was wrong. Instead, West approaches teaching witchcraft through her life experiences. This book reads most like an autobiography with exercises thrown in at the end of each chapter. There is nothing wrong with this; in fact, I thoroughly enjoyed reading it! I am a sucker for reading about people's personal experiences with the craft, as it helps me better understand how other practices it. Giving me a spell or ritual outline just doesn't cut it. I want to know your thoughts, feelings, intentions, and experiences that led to the spell work, not just a formula. I am that person who likes to read the story behind a recipe on a food blog, you know that thing most people skip by hitting "Jump to Recipe." Because of this format, I know most people are not going to enjoy Witch Blood Rising, but some of you certainly will. This book is very niche in an already niche market.

Because of its setup, this is also not really beginner-friendly. There is no introduction to spell craft, how things work, correspondences, etc. However, this is the perfect book for intermediate and expert witches, more specifically those who feel like they are in a rut or have fallen out of practice. I, like most people, go through phases where I will practice all the time and my life feels so magical, and then other times I will go months, even years, without so much as casting a meaningful spell. This is the book that will get you out of the funk and inspire you to pick up your craft once again.

On top of being an inspirational text built on personal gnosis, West takes an activist approach to witchcraft. She discusses modern problems that force the reader to acknowledge that things are not so great right now. She confronts big issues like racism, homelessness, mental health, capitalism, and climate change, all through an occult lens. These issues are embedded in her stories and used to reignite your passion for witchcraft. I found myself nodding vigorously at many parts, loudly proclaiming, "Yes, yes, yes!!" I don't often do this with occult books, but this is one that triggered the activist in me. I also found myself in tears as she recounted the loss of bees, the intense fires ravaging California, and COVID. While this isn't a traditional occult book, it certainly resonated with me.

As mentioned earlier, there are exercises at the end of each chapter that build on West's storytelling, very reminiscent of what Danielle Dulsky does in her books. These exercises include discovering your witchy name, creating your own witch's mark, growing your own antlers, and calling in the rain. These are short, simple exercises that I found to be energizing and deeply reconnecting. West is sure to dispel any fears you may have about not being witchy enough, which is something I have to remind myself of all the time. Despite writing this blog, practicing for 20+ years, and writing two books, I don't always feel very witchy. I often feel like an impostor, and I know, like West, that this arises from how our society views "enoughness." The lack of green spaces, lack of community, loneliness, and the rise of consumable witchcraft, whether on social media or otherwise, has left a lot of us feeling like we aren't enough. Witch Blood Rising is an excellent reminder that we are all enough, no matter what the world says.

Overall, I enjoyed Witch Blood Rising, but I do not recommend it to all readers. You must be interested in the autobiographical aspects of the book and legitimately care about her story, already have a foundation built in witchcraft, and be interested in the intersectionality of witchcraft and societal issues. I highly recommend West's work for those who have fallen out of their craft and are looking to get back on the horse.

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Transitioning from Spring to Summer: Herbal Remedies for the Season of Dreaming High

Keats described each season in his poetic works, referring to summer as a time of "dreaming high," which refers to summer as a time of gaining sense or enlightenment. This description of growing nearer to heaven is often used in poetry as a metaphor to describe growing into adulthood, finding yourself, and becoming sensible. As the sun grows ever stronger in the sky, life blossoms and fruit ripens on the vine. Summer is a celebration of abundance, growth, fruition, vitality, radiance, and the manifestation of efforts. This makes it a great time to work with plant allies to revitalize, cool, and nourish your body, mind, and spirit for the changes ahead, as well as get in touch with the magic of the season.

In today's post, I offer 3 herbal recipes to aid your transition from spring to summer. These recipes can be used to create a variety of remedies, including salves, oxymels, steams, baths, tisanes (teas), or tinctures. It's completely up to you how to use these recipes, but I encourage you to consult with the spirits of the plants, your intuition, and even your ancestors or spiritual guides to determine which preparation method is best for you. While taking it as a tisane may be best for me, you may need to use it as a steam.

For Revitalizing Your Inner Spark 

As the days begin to grow longer and the weather warms, you may feel that irresistible urge to make plans and take action. Sometimes actually getting started can feel like a chore as we try to shake off the last bit of winter and accept the full brilliance of summer. This recipe is specifically designed to help revitalize that inner spark, whether you need help getting started or finishing a task or if you feel yourself faltering on the goals you set in the spring. St. John's wort (Hypericum perforatum) is a quiescently summer flower, its bright yellow blooms being associated with fire, happiness, joy, and revitalization and has been known to help reduce the symptoms of mood disorders such as depression. Combined with lemon verbena (Aloysia citrodora), which attracts positivity and uplifts the spirit, and holy basil (Ocimum tenuiflorum), which improves mental clarity and resilience, the resulting recipe will remove blockages and reignite your inner spark.

2 parts St. John's wort (Hypericum perforatum)

2 parts lemon verbena (Aloysia citrodora)

1 part holy basil/tulsi (Ocimum tenuiflorum)

For Restoring Your Inner Oasis

Here in Georgia, the transition from spring to summer is not slow, but a harsh snap that leaves one quickly clambering to turn on the air conditioning. This herbal recipe includes several cooling yet rehydrating herbs to help you cool off when the weather is hot and restore your fluids to maintain proper hydration. Marshmallow (Althaea officinalis) contains high levels of a natural humectant known as mucilage which helps attract and retain water, especially when applied to the skin. Fennel seed (Foeniculum vulgare), while it may have slight diuretic properties, helps to flush toxins and encourages fluid intake, while rose (Rosa spp.), like marshmallow, helps hydrate while also reducing inflammation and soothing the heart and mind, allowing you to restore your inner oasis.

1 part marshmallow leaf or flower (Althaea officinalis)

2 parts marshmallow root (Althaea officinalis)

1 part fennel seed (Foeniculum vulgare)

1/4 part rose petals (Rosa spp.)

For Easing the Inner Burn

While the Sun is not at its full strength as we transition from spring to summer, He still has the ability to cause unsuspecting burns, both literally and figuratively. Lemongrass (Cymbopogon citratus), chrysanthemum (Chrysanthemum morifolium), and peppermint (Mentha piperita) are all naturally cooling herbs, both internally and externally, making this recipe perfect for soothing hot tempers, fevers, and even burns. Early research suggests that not only is chrysanthemum (Chrysanthemum morifolium) an anti-inflammatory and fever-reducer, but it may even help protect against UVB radiation! Combined with peppermint's (Mentha piperita) ability to stimulate cold receptors on the skin, you have a potent remedy for whatever heats your body.

1 part lemongrass (Cymbopogon citratus)

1/2 part chrysanthemum (Chrysanthemum morifolium)

1/2 part peppermint (Mentha piperita)

***

As the wheel turns toward summer, these recipes can help ensure you are happy and healthy for the coming months. 

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Magical and Medicinal Uses of Cumin

Gender: Masculine
Planet: Mars
Element: Fire
Powers: Anti-theft, Death, Exorcism, Fidelity, Healing, Love, Lust, Money, Protection

Magical Uses and History: Cumin, like most spices, has a long and rich history of being used in magic and medicine. While we cannot be certain exactly where cumin originated, it is believed to have come from Central Asia, Southwestern Asia, or the Eastern Mediterranean based on historical documents and archeological findings. 

For the Minoans of Ancient Crete, cumin was important enough that royal stores were precisely documented, which, coupled with traces of cumin found in ancient cooking pots, suggests it was prized for its culinary uses and potentially its healing properties. While cheaper than black pepper, cumin was still expensive, expensive enough that it was often used to pay debts. References to it as a currency show up in the Bible where it appears briefly in Matthew 23:23, which reads, "...For ye pay tithe of mint and anise and cummin..." Later, a pound of cumin could be used in Medieval England to pay rent for a year's tenancy, which apparently continued for quite some time before falling out of style as the price of the spice decreased. Cumin's association with money is also seen in Roman Emperor Antoninus Pius's nickname  "cumin splitter," which referenced his fastidiousness and economical nature. He was known for calling out the improper use of pubic funds and carefully scrutinizing the use of all resources to ensure they were not being wasted. Its value and use of currency associates cumin with money and therefore can be used in spells and rituals for money or even used as a money substitute in spells.

While priced for its culinary uses, cumin was also commonly used to treat a variety of ailments. Ancient Egyptians used it for gastrointestinal issues ranging from stomach upset and nausea to ridding of intestinal parasites. It was also used in mouth rinses and even ear instillations to treat ear infections. Pliny the Elder recommended cumin not only for its "fastidious taste" but also for its ability to treat stomach aches. Like the Egyptians, Pliny suggested mixing crushed cumin with water to create a tonic. According to ancient Ayurvedic texts, cumin was used for similar purposes, but also to enhance appetite, digestion, and lactation. By the Medieval period, healers were mixing it with wine and calling it a cure-all! Needless to say, cumin was well known for its healing abilities, making it the perfect addition to healing spells and rituals, particularly those related to gastrointestinal issues.

According to the Greeks, cumin symbolizes excessive desire, while later folklore suggests that cumin "conferred the gift of retention," aka faithfulness. During the Middle Ages, Europeans used cumin in recipes to keep lovers faithful. Cumin cakes were often given to lovers before they left for an extended period of time to keep them faithful and ensure a safe return. It was also carried by brides and grooms on their wedding day to ensure a happy, faithful marriage. However, it wasn't just retention of a partner that cumin was used for. It was also used to entrap burglars by placing cumin within valuable objects and feeding it to livestock, particularly birds, to prevent them from wandering away. Apart from ensuring fidelity, cumin was also added to wine and foods to inspire lust. This is most likely due to its warming properties and it being a mild aphrodisiac. As such, cumin can be used in spells and rituals for love, lust, fidelity, and retention. Add cumin to spell jars to protect against theft or loss, add to recipes to induce love and ensure fidelity, keep under your bed or in a spell bag in the bedroom to inspire lust and keep a partner faithful, or burn in similar spells.

Its healing properties, coupled with its ability to retain, also lend to its use in protection spells and rituals across cultures, as well as its use in hex/curse breaking and exorcisms. In ancient Egypt, cumin was often used in the mummification process, not only to help with the process but also to protect those who had been mummified, especially from grave robbers. In Germany and Italy, cumin was added to bread to keep spirits and the fae from stealing it. In other places, cumin was burned for protection or scattered around the home to drive out evil and protect against witches. As such, cumin can be used in spells and rituals for protection and hex breaking. It can be burned as an incense, crushed and rolled into spell candles, added to spell bags and jars, mixed with water, vinegar, or alcohol to create a cleansing spray, carried on your person to ward off evil and bad luck, or even hidden in expensive belongings to ensure their safety. 

Cumin can be used in a number of spells, including:

   Hex Breaking

   Love Spells

   Lust Magic

   Protection Magic

   Healing Spells

   Exorcisms

Medicinal Uses: Cumin, like other warming spices, is naturally anti-inflammatory, high in antioxidants, anti-diabetic, antibacterial, and nephroprotective, which makes it great for promoting digestion, reducing the risk of food-borne illness, improving blood sugar, reducing cholesterol levels, and promoting weight loss. As an anti-inflammatory, studies show that cumin can suppress the NF-KB signaling pathway, which reduces the production of pro-inflammatory molecules, thus lowering inflammation. As a nephroprotective, cumin helps protect the kidneys from damage by reducing oxidative stress, inflammation, and fibrosis. Furthermore, cumin helps stimulate digestive enzymes and bile production, aiding in the breakdown and absorption of food. This makes it the perfect herb to combat indigestion, nausea, morning sickness, irritable bowel syndrome, diarrhea, and other gastrointestinal issues.

Preparation and Dosage: To create an infusion, combine 1/2 teaspoon crushed cumin seeds with 1 cup water and bring to a boil. Reduce to a simmer and allow the infusion to simmer for 5 minutes before removing from the heat and allowing to cool to a drinkable temperature. Strain and drink up to three times a day. Cumin seeds can also be chewed directly for relief. As a tincture, take 1 milliliter up to 4 times a day.

Want to print a copy of this for your Book of Shadows? Click below for your free copy!

*You may notice there is a new design. This is because I lost access to Photoshop when I upgraded my computer, and I am now relying on Canva. From here on out, all printables will be made in Canva and will have the design seen above. I did my best to replicate exactly what I created before, so theme-wise it should work well with my other printables and not take away from the aesthetic. 

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Book Review: Gay Witchcraft by Christopher Penczak

Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. I received a free copy of this book in exchange for an honest review.

Recently, Weiser released an updated version of Gay Witchcraft by Christopher Penczak, which I had the opportunity to read! While there have been changes made from the original text, Penczak makes it clear that he didn't want to erase any of the original flaws with the book, noting that language changes with time. Despite this, there is an attempt made to make notes where modern language has changed and how the occult community has changed with it. I greatly appreciated this, and it clues the reader in (if they read the new introduction) that they should still read with a critical eye.

Gay Witchcraft is incredibly Wiccan-inspired, from its approach to ritual, Wheel of the Year, God and Goddess aspects, and even some of the language around ethics. I am not a fan of Wiccan-inspired practices, but I did find value in what Penczak has to say regarding queer culture and inclusion in occult practices. The book opens with the traditional history lesson, but Penczak makes it clear that the history he is relaying is not for academics, but his personal interpretations of the research he has done. Its important to note that queer and occult history has been largely erased, which makes it difficult to get a true idea of what previous civilizations regarded as acceptable. There is absolutely no doubt that other cultures historically respected queer individuals, and Penczak attempts to shed light on this history as best he can given the circumstances. While more ancient history is hard to piece together, modern history and the queer movement within the occult is not. The more modern history is riddled with important information, providing the reader with an excellent overview of queer witchcraft with foundational material/book recommendations.

This is followed by the traditional breakdown of what magic and witchcraft are, as well as the general practices, beliefs, and commonalities among witches who practice a Wiccan-inspired path. It is in this section that Penczak mentions that many modern witches are now shying away from the terms "black" and "white" magic because "They smack of racism and white European ethnocentricity." And "...our history should be kept in mind when looking at folkloric and academic resources that use the labels black or white magick." Yes, yes, yes! Say it again for those in the back! As with most things occult-related, there was an attempt made specifically by white Europeans to separate their magic from that of the "heathens," aka people of color. As such, the terms "black" and "white" arose to separate white European magic as "good" and all other forms of "low" magic as "bad." I appreciate Penczak for including this information and hope that the message of intersectionality makes it across to all readers.

Despite the mention of the racism behind "black & white" magic, Penczak still includes chakras in his book, which belongs to Hinduism. While Hinduism is not necessarily a closed practice, it is considered cultural appropriation as it is taken out of the context of the history and culture from which it is derived, and Penczak is profiting from incorporating such practices in his book. I glossed over these sections as I knew they would not be for me. However, this ties back with what Penczak mentioned in his new introduction about not erasing his mistakes, so once again, read with a critical eye. It would have been wise to include a note on cultural appropriation somewhere in the first section addressing chakras, but alas, there is not.

As with most introductory witchcraft books, Penczak includes basic meditation techniques, key concepts of ritual and spell making, casting a circle, the elements, basic spells and spell writing techniques, charm bags, potion recipes, and invocations. There is nothing particularly new or innovative here, so if you are a well-practiced witch, I would suggest skimming these sections. If you are new to witchcraft and are interested in Wiccan-inspired practices, then by all means, dive right in. My only issue with any of these chapters was the anti-curse rhetoric. I strongly disagree with this rhetoric because it is also inherently Eurocentric and a racist viewpoint, just as "black and white" magic is. This is very common in Wicca, which tries to justify its existence through false history and anti-blackness rhetoric (we are better than those "heathens"). Jinxes, curses, and hexes have long been used by oppressed people to seek justice within the confines of an unjust system. They are a time and place and are not inherently evil.

Despite this, there were some chapters commonly found in other introductory witchcraft books that are particularly new and relative to witches, especially queer ones. Penczak includes a chapter on queer-friendly deities as well as a break down of creation myths and their possibly queer interpretations. I thoroughly enjoyed these chapters, as it shed new light on my own understanding of our history and folklore, thus broadening my world-view in the process. As a queer witch myself, Penczak deliberately includes bisexual representation, which I appreciated greatly as more often than not we are erased, especially bi individuals such as myself who are in a heterosexual passing relationship. Penczak offers a variety of deities and myths across multiple cultures, so there is something for everyone. This inclusion across cultures is beautiful and only goes to show us that despite monotheism's desire to erase other deities, queer history, and women, we still managed to prevail across time and space.

This same approach is taken when discussing the Wheel of the Year. Penczak looks at same-sex imagery in the Wheel of the Year by looking at Greek and Celtic mythos and even how gender plays a role in magic. He discusses how we are not bound by our sex or gender in ritual and magic and transformation is encouraged as practitioners take on the aspects needed to enhance one's magical practices, damn the patriarchy! He states that we should "be bound only by the powers of your imagination," even shedding our human form and merging with that of an animal (this ritual dance wearing animal skins).

Gay Witchcraft concludes with a beautiful chapter on rites of passage, which includes coming of age and coming out rites, which is so incredibly important to the queer community, handfasting, dedication ritual, ending a relationship, funeral rites, even exploring heterosexuality! Exploring heterosexuality also discusses bisexuality and the struggles bisexual individuals face, "having to choose sides," and "bi erasure." It also includes a very small section on magic and activism, which needed to be much longer than three paragraphs!

While I am not Wiccan, nor do I aspire to ever include Wiccan-based practices back into my practice and faith, I thoroughly appreciated Gay Witchcraft by Christopher Penczak and believe it is a book many young and old witches alike need in their lives. This new updated edition is one I would recommend for your shelf, even if all it does is broaden your world view and inspire empathy for those not like you. Heck, it might even help you become more you in the process.

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3 Tea Rituals for Peace, Tranquility, and Relaxation

Between grieving, state-mandated testing, my wedding on the horizon, and the constant droning of more bad news trickling down the pipeline, I have been stressed, and that's putting it lightly. I know I am not alone in this boat, and one of the best ways I relieve stress is through purposeful rituals, especially those that involve tea! There is nothing quite like a warm, steaming mug to help me recenter and let go of the tension of the day.

In today's post, I share three such recipes and their rituals to help bring peace, tranquility, stress relief, and grounding to your life. As with everything, feel free to modify these recipes and rituals to suit your needs. I have offered some Warnings, Modifications, and Alternatives where possible. This should not be expensive or difficult, as that just adds more stress. Modify, modify, modify, and make these rituals your own so you can build a sustainable practice.

Evening Exhale: A Tea Ritual for Letting Go of the Day

Creating routines and rituals around bedtime can help put you into a state of relaxation, making it easier to fall asleep and stay asleep. There are a whole host of herbs that can be used to induce relaxation and promote sleep, but I have found none as great as chamomile and valerian root. Both are naturally relaxing, helping to lower blood pressure, remove tension, and quiet the mind. Valerian root contains compounds that may interact with the brain's GABA signaling pathway, the neurotransmitter that helps calm the nervous system, by stimulating the production of GABA and blocking the enzyme that breaks it down. Valerian root may also interact with serotonin and adenosine receptors, the hormones responsible for regulating mood and sleep and making you feel tired, thus leading to a more restful sleep overall. This tea is paired with a quick candle ritual and breathing exercise that will help you feel relaxed and ready for bed in no time!

Ingredients:

• 1 part chamomile
  
• 1 part valerian root
• Candle
• Match/lighter

Instructions:

1. Light the candle and dim the lights.
2. As your tea steeps, stir it counter-clockwise and say, "The day is done. I release all burdens so I may rest in peace."
3. Sip the tea slowly, feeling its warmth travel through you, your muscles relaxing and the tension leaving your body. Visualize your stress and the burdens of the day leaving you with each exhale.
4. When finished, go promptly to bed.

Warnings/Modifications/Alternatives:

• A "sleepy time" blend is easily substituted in this recipe, or you can find chamomile and valerian root are easily found in grocery stores as tea if you do not have loose herbs already on hand.
• Do not use chamomile if you are allergic to ragweed, chrysanthemums, marigolds, or daisies. Chamomile can be replaced with lemon balm.
• You can include breathing exercises in this ritual to further relax you.
• If you cannot use fire, a tea light works just as well.
  
  

Heart of the Forest: A Tea Ritual for Grounding & Tranquility

Nature is one of a witch's greatest teachers. Not only does she teach us to let go and that change is inevitable, she also teaches us the value of slowing down, of pausing. The Earth itself is also a great grounding force, allowing us to connect with it and let go of all that ails us. This grounding ritual is paired with a nettle and green tea, which produces a beautiful green hue to go along with the green that is our Earth. Green tea, while slightly caffeinated, helps relieve stress primarily due to the amino acid L-theanine. L-theanine helps to reduce stress-related hormones and neuron excitement in the brain, leading to a sense of calm and relaxation. Stinging nettles help lower your blood pressure and reduce general inflammation. Because stinging nettle is rich in nutrients like calcium, iron, and magnesium, it helps the body cope with stress and return to a balanced state long-term. Combined, they bring tranquility to the mind and body.

Ingredients:

• 1 part green tea
• 1/2 part stinging nettle

Instructions:

1. Go outside with your steaming mug of tea and firmly plant both feet on the ground, or sit comfortably. 
2. Holding your steeping mug in your hand, gently press it to your chest, feeling your heart beat and the gentle warmth of your tea spread across your chest.
3. Take a deep breath in through your nose for four seconds, hold your breath for four seconds, and then exhale through your nose for four seconds. This is known as box breathing, which has been found to increase your awareness and reduce stress.
4. As you continue box breathing, feel the stress leave your face, then your jaw, then your shoulders, slowly releasing the tension as you move down your body. Push that stress out through your feet (or other low-touching point) and into the Earth.
5. Visualize roots sprouting from your body and connecting you with the Earth. Feel the Earth's energy enter your body, evening your heartbeat, and uplifting your mood, and say, "Like the trees, I am steady. Like the earth, I am rooted."
6. Sip your tea, drinking in this awareness. Between sips, gaze at something green, soaking in the grounding tranquility of nature.

Warnings/Modifications/Alternatives:

• Altering your breathing can cause a reduction in blood pressure, which can cause you to pass out. It can also trigger seizures in some people and PTSD in others. If you are worried about passing out, begin this exercise by lying down. I also suggest practicing with a friend to ensure your safety.
• Green tea contains about 30mg of caffeine. If you are sensitive to caffeine, you can remove it completely. White tea contains slightly less caffeine and can be used as a replacement.
• Those with chronic anxiety may experience increased anxiety with caffeine use.
• If you cannot perform this ritual outside, working near a window will work just as well, or you can use a grounding crystal such as hematite, black tourmaline, obsidian, shungite, or smoky quartz.
• Herbal alternatives include pine needles, peppermint, or lemon balm.

Release and Receive: A Tea Ritual for Rest and Renewal

This quick tea ritual combines the renewing properties of rooibos tea, the self-love properties of roses, and the calming properties of oatstraw to produce a potent mixture that removes blockages and leaves you open to renewal. This tea is paired with a fire ritual in which you write down what is weighing you down and burn it to release it. Fire is a great way to get rid of blockages and burdens, but if you cannot use fire, there are some alternative suggestions in the Warnings/Modifications/Alternatives section.

Ingredients:

• 1 part rooibos tea
• 1/2 part rose petals
• 1/2 part oatstraw
• Candle
• Lighter/match
• Paper
• Writing utensil
• Fire-safe dish

Instructions:

1. While your tea is brewing, light the candle. On the piece of paper, write down one or more things you are ready to release or let go of.
2. Fold the paper in half away from you and place it under your mug.
3. Stir your tea counterclockwise while saying, "I release what weighs me down. I make space for rest and ease."
4. As you begin sipping your tea, imagine the weight being released from your body as your muscles relax. Visualize yourself lighter and open to receiving peace.
5. When you are finished, burn the paper in a fire-safe dish.

Warnings/Modifications/Alternatives:

• Be mindful when working with fire. He is sometimes fickle and can easily get away from you if you aren't paying attention. Use a fire-safe dish and always have water, a fire extinguisher, or sand nearby in case of emergency.
• If you cannot use fire, you can drown your burdens in water and flush them down the toilet.
• Herbal alternatives include lavender, chamomile, or passionflower.

***

Self-care is an act of self-love and is the first step in mutual aid. We cannot take care of others before we have filled our own cup. Take the time you need to rest, relax, and rejuvenate in these unprecedented times (yeah, I want to live in "precedented" times too...I am so exhausted.). You are worth the time it takes, and you are not lazy for resting. Don't let capitalism fool you.

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Magical Properties of Howlite

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Book Review: The Night House by Danielle Dulsky

Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a purchase. I received a free copy of this book in exchange for an honest review.

I recently finished reading Danielle Dulsky's latest book, The Night House: Folklore, Fairy Tales, Rites, and Magick for the Wise and Wild. I was excited to pick up this book because it analyzes the magic of fairy tales, with each chapter tackling a new fairy tale and its magic within. However, it wasn't exactly what I expected, but it was still worth the read.

The Night House is broken down into sections based on the rooms of a house. You can read straight through or choose the stories at "random" to divine your needs and future. I like books that you can approach in a non-linear way, but there are two stories in the final section that do intersect, so if you are attempting a non-linear read, skim through the three rites at the end to ensure they don't build on earlier rites. The first room, "Hidden Rooms and Wild Skins," addresses the cloaks we wear- the red hood, a mossy cloak, the tattered hood, or the swan skin. These rites and rituals build on our connection to the earth, the magic of these skins and cloaks we wear, and how we can access our higher self. The second room, "The Bone Cellar," addresses the liminal space between life and death, connecting us to the lessons we can learn by passing to the Otherworld and listening to its stories. The final room, "The Spirit Tower," addresses the interconnection of our waking and dreaming selves and the deals we make with the "devil" to secure our future.

While I was hoping for significantly more analysis of the fairy tales than what was given (If you have been following me for a while, you know I love a dense academic approach to witchcraft and folklore), I loved how Dulsky wove these tales into reflections of our modern lives, specifically through the witch wound. The witch wound, for those who do not know, is a trauma we suffered collectively during the witch hunts and trials, which turned women against women and outracized those that could be considered "different." This resulted in small magics being passed down in innocuous stories, which Dulsky argues are fairy tales. There isn't a ton of evidence cited in Dulsky's work supporting this theory, but I am sure there is research out there that does.

While Dulsky doesn't offer much critical analysis of each tale, she does provide three rites for each story, some of which feel slightly disconnected without the analysis supporting its inclusion. My favorite story and rites was The Mage's Bird, which is about protecting innocence while still fighting against the atrocities of the world so it can be a better place for innocence. The first rite includes hiding an egg from the world (representing innocence); in the second, you reclaim what is yours and your strengths; the final rite concludes with a banishment of all you want gone from the world so our future children can be born into a better life. This chapter also ignites a fury over the missing ones: indigenous women, children, and others who have been lost. It's a profoundly impactful story, and if you take nothing else from the book, I hope it's the lesson of The Mage's Bird.

Like all of Dulsky's works, the prose is flowery and indirect, making it a uniquely enjoyable experience. If you are looking for something new to get you out of a magical slump, I always suggest Dulsky's works, which now happily includes The Night House: Folklore, Fairy Tales, Rites, and Magick for the Wise and Wild.

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How to Celebrate Sígrblót for Modern Heathens

Sígrblót begins on the fourth full moon after the Winter Solstice. This places Sígrblót on April 12, 2025. Using the Eddas, archeological research, and historical records, Sígrblót included a blot, or sacrifice, to celebrate the beginning of summer and the triumph of light over darkness. This was also a time to celebrate one's own victories and future victories as it was the beginning of the "raiding" season. Sacrifices were made to celebrate kings and their triumphs and to ensure future successes in the kingdom.

Modern Heathens can celebrate Sígrblót in various ways that honor both traditional Norse customs and contemporary pagan practices. As with any celebration, your rituals, feasts, and sacrifices should be personal. If you are unable to have a bonfire, light a candle or turn on a video of a fireplace burning. Don't eat meat (like myself) or drink alcohol, and therefore don't feel comfortable buying it as a sacrifice? Offer a hearty mushroom and root vegetable stew or grape juice instead. Your celebration methods are valid, even if they aren't "historically" accurate. Don't let anyone tell you otherwise.

With that said, how can you celebrate Sígrblót?

Sígrblót

Celebrating Victories & the Triumph of Light Over Darkness

1. Perform a Sun Blessing Ritual

Since Sigrblót welcomes summer, honor Sól (the sun goddess) with a sunrise or midday ritual. Light a candle or bonfire, give thanks for the returning warmth, and meditate on the sun’s power.

Blessing Idea: Hail to Sól, golden rider of the sky, Flame of life, eye of the heavens. With your light, drive shadows from my path. With your fire, awaken strength within me. May your radiant wheel turn fortune to me, May I walk with purpose, bold and clear. Shine upon me, guide me, bless me with victory. Hail Sól!

2. Light a Sacred Fire or Candle 

Light a fire or candles to represent the transition from darkness to light as the days grow longer. Sit around the fire for storytelling, sharing tales of victories or myths from Norse sagas. 

Alternative Ideas: If you cannot light a fire or candle, use an oil warmer or pull up a video of a fireplace.

3. Hold an Oath-Making Ceremony

Oath-making ceremonies were common during Sígrblót as a way of proving one's loyalty to the gods and community. Making an oath during Sigrblót would have felt extra potent because you’re invoking divine attention while aligning with the energy of the season. This was the beginning of the campaigning and raiding season—a time when warriors and ships would prepare for action, so making oaths would have been customary. As with all oath, be careful of the words you choose, as any oath made during this time will turn the wheels of fate. You don't want to promise something you cannot uphold. This is a surefire way to ensure your own future upheaval. In modern Norse paganism and heathenry, many practitioners revive the practice of oath-taking during Sigrblót to set personal goals, swear to change habits or complete projects, dedicate the season to a deity or cause, or seek spiritual alignment with the path of victory and strength. It becomes a powerful ritual of self-binding and commitment, much like a sacred contract with the divine and oneself.

Ritual Idea: You will need a symbolic weapon showing strength and an offering. Raise your hands or weapon toward the sky and speak: "Hail to Odin, wise and victorious, Hail to Thor, mighty and unwavering, Hail to Freyja, fierce in battle and love, Hail to the spirits who watch over me! As the sun rises higher and victory calls, I stand before you, ready to swear my oath!" Hold your weapon up and declare your oath aloud. "I, [your name], stand before the gods and spirits, With fire in my heart and steel in my soul. I swear upon my honor and my blood that I will [state your oath: e.g., conquer a challenge, defend a cause, grow in strength, uphold your values, etc.]. May Odin guide my mind, May Thor lend me strength, May Freyja grant me courage, And may my ancestors stand behind me! Should I keep this oath, may fortune favor me! Should I break it, may the gods judge me! So I swear it!" Raise your weapon again and touch it to your chest, sealing your promise. Place or pour your offering on the ground or into a bowl as a gift. Finish by saying "The gods have heard me, the land has witnessed me. I go forth with victory in my step and honor in my hands. Hail and farewell!" This is just a guide, and I highly encourage you to write your own oath and speak from the heart.

4. Host a Mock Battle between Summer and Winter

Relying on sources from Germanic regions, which shared a lot of similar customs to Nordic countries, some have suggested Sígrblót may have included ritual mock combats between Summer and Winter to showcase Summer's victory over Winter. Celebrate the turning of the seasons with a spirited mock battle between the forces of Winter and Summer. This playful ritual honors the ancient struggle between frost and fire, reminding us that with every thaw, new life and strength return.

5. Create a Sun Wheel

The sun wheel is a sacred symbol of Sól, who rides her chariot across the sky, chased by the wolf Sköll. As Sigrblót celebrates the return of summer and victory, crafting a sun wheel is a way to honor her light, warmth, and life-giving power. A sun wheel ritualistically represents the triumph of the sun over winter’s grip, aligning perfectly with the theme of seasonal victory. I created one back in 2018 and shared my tutorial, which can be found in my post DIY Summer Solstice Sun Wheel.

6. Perform a Sacred Bathing or Cleansing Ritual

Because Sígrblót marks the beginning of summer on the Norse calendar, this is the perfect time to cleanse the past in preparation for the future. Wash away the stale chill of winter and bask in the beautiful rays of sunlight. If you can, cleanse yourself in a natural body of water, like a river or the ocean, to symbolize purification and preparation for the coming season, but performing a rituals in your bathtub, shower, or even in a foot or hand bath is valid as well.

Ritual Idea: You will need mugwort, rosemary, chamomile, birch leaves (if possible), salt, a white candle, and a ritual offering. Cleanse your space and remove any distractions. Light the candle and say: "With this flame, I call the light of Sól to guide me through the waters of change and victory." Place your herbs and salt into the water. Stir clockwise and say: "Spirits of water and earth, cleanse me. Freyja, Frigg, and the sacred river goddesses, Wash away the weight of winter and awaken my will." As you step in or begin to bathe your hands/feet, visualize the water glowing with golden light. Say: "I am reborn in the waters of the old ways, The past flows from me, and strength rises within me." Take time to breathe deeply. Let your thoughts drift away. Focus on what you want to leave behind—and what you want to call in. Before ending, raise your offering and say: "To the gods and spirits who walk with me, I give thanks." "May this offering carry my gratitude and my will." Pour it outside or into the earth when finished. If performing outside in fresh water, forgo the herbs and salt.

7. Seasonal Feast with Family & Friends

Prepare a feast with seasonal foods, particularly lighter dishes like fish, salads, and grains. Traditionally, this time marked the end of winter and the beginning of summer, so incorporating spring themes into the meal is symbolic. Invite family, friends, or members of your kindred to share in the meal, fostering community, strength, and gratitude. This would also be the perfect time to celebrate family victories and share upcoming plans for the future. Plan a trip together or discuss ways to better serve your community.

8. Set New Goals

Because this was historically the beginning of the raiding season, it was a time to prepare for the battles ahead. Today, those battles are metaphorical but prominent just the same. Winter is never the time to begin setting new goals for the upcoming year, as it's a time of rest, relaxation, and reflection. Spring, and the "beginning" of summer, however, is the perfect time to plant new seeds for the future. Sit down and come up with a few SMART goals to get you through the next couple of months, and see where it takes you!

9. Hold Competitive Games with Friends and Family

Since Sigrblót is linked to victory, engage in friendly competitions like wrestling, archery, axe throwing, strength challenges (such as lifting stones, running, or weapon drills), or board games. If you're into historical combat, this could be a great time for sparring or battle reenactments. Remember to have fun. This isn't necessarily about harming others but instead is meant to build community. Have fun with it. You could also hold a giving competition by holding a canned food drive or seeing who can collect the most used clothing items to donate to your nearest shelter. While Sígrblót was the beginning of the raiding season, today you can view it as a time to support your community and strengthen it.

10. Write a Victory Prayer or Poem

Compose a prayer or poem that calls on the gods, ancestors, or land spirits for strength, courage, and success or that celebrates your triumphs and victories. It could be a fierce invocation to Odin, a blessing from Freyja, or a personal affirmation of triumph. Speak or sing it during your blót as a personal offering.

Prayer Idea: “Steel in my hand, fire in my chest, The winds of summer stir in my breath. The frost cracks and flees, As the golden wheel climbs the sky— Summer takes the field. Odin, wise wanderer, stir my will, Freyja, fierce queen, lend me flame, Thor, storm-bearer, break my fear. I will not fall while fire runs in me, Nor yield while breath still finds my tongue."

11. Set up a Seasonal Altar 

Design an altar for Sígrblót that incorporates symbols of summer, the sun, triumph, and victory. Use candles, sun wheels, seasonal herbs like dandelions, buttercups, and marigolds, and animal totems associated with the season (like bees, deer, rabbits, wolves, and bears). Add offerings to the gods or even your ancestors. You may also wish to include evidence of your successes over the past year as well as your goals for the future.

12. Tell Stories of Your Victories or Share the Sagas

According to historical documents, Sígrblót was a time to celebrate the past and present victories of individuals and kings. Gather around a fire and share stories from the Poetic Edda or sagas about victory, strength, and perseverance. Stories of Sigurd, Thor’s battles, or Odin’s quest for wisdom are particularly fitting. If you celebrate alone, why not read a book or watch a movie showing such triumphs?

14. Hold a Sumbel or Symbel

A sumbel is a drinking ritual in which a horn or goblet of mead or other alcoholic drink is passed around. A series of toasts are made, usually to the gods, ancestors, or heroes, followed by boasts of great deeds performed throughout the year and oath-making for the future. As with all things, be careful of the words you choose, as any oath made during this time will turn the wheels of fate. While a sumbel is generally a ritual that celebrates and strengthens the community, it can also include a blot or sacrifice to the gods. Considering Sígrblót is a time to celebrate victories and make sacrifices to the future, this is the perfect time to hold a sumbel! (I plan to post a complete guide to symbels/sumbels in the future, so keep an eye out for it!)

Other drink suggestions: Beer, ale, wine, cider, juice, sweetened milk, or tea

15. Hail the Gods and Goddesses with a Ritual Sacrifice

During Sígrblót, you can honor specific gods or goddesses who are associated with the season, such as Odin, Freyr, Thor, Sól, or Týr. Include offerings and prayers in their honor during your ritual. This sacrifice can be an offering of blood (fresh meat, prick your finger, etc) or a sacrifice of something of value to you, such as food, money, or your time.

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Again, how you celebrate Sígrblót is entirely up to you. Remember, plan early and thoroughly so you don't feel rushed and out of sorts when it comes to celebrating. This does not have to be an elaborate or over-the-top sort of celebration. Quiet and thoughtful is just as powerful as loud and raucous.

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