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Showing posts sorted by relevance for query sage. Sort by date Show all posts
Showing posts sorted by relevance for query sage. Sort by date Show all posts

Sunday, October 12, 2014

Magical and Medicinal Uses of Sage

Magical and Medicianal uses of Sage. Includes FREE BOS page!

Folk Names: Garden Sage, Red Sage, Sawge
Gender: Masculine
Planet: Jupiter
Element: Air
Powers: Immortality, Longevity, Protection, Purification, Wisdom, Wishes
Magical Uses and History: Sage takes its name from the Latin word salvare which means "to save" or "to heal." This is a very fitting name due to its healing properties. The Ancient Greeks and Romans ate sage to improve the mind and even used it to clean their teeth. As such, sage can be used to promote wisdom and increase memory. The Romans also believed eating sage would protect pregnant women, increase fertility, and extend life. Like the Romans, the Egyptians also believed sage increased fertility, and women would drink sage juice before lying with their husbands to ensure conception. Sage can be used in much the same way today, by hanging in the marital bedroom to promote fertility, worn, carried, or eaten by a woman to increase fertility and promote a healthy pregnancy, or used in other fertility and pregnancy rituals and spells.

Due to its natural antimicrobial properties and potent scent, sage was often used to help cure meat, as well as mask the scent and taste of rancid meat. For this same reason, sage was ultimately used to treat a number of ailments, including sore throat, memory loss, fever, gout, and even the plague, hence its name "to heal." This eventually turned into sage being associated with immortality. Two old English proverbs and charms document this idea: "He who would life for aye, Must eat sage in May." and "Why should a man die who has sage in his garden?" Today sage can be used in spells pertaining to healing and overall health, as well as to promote immortality and longevity.

Sage is also a powerful protector., which is its most common use today. Sage is often burned in homes, a custom that is heavily influenced by Native American smudging, to dispel negativity and cleanse rooms and objects. While smudging and the use of white sage, which is endangered in the wild, is a closed practice, other species of sage work just as well, and can be used in smoke-cleansing rituals. Not only will the sage clear a space, but it is also believed to bring general protection, making it the go-to for most practitioners. However, be wary if you wish to grow sage in your garden. It is bad luck to plant sage in your own garden and a stranger (or someone not living in the home) should be found to plant it for you. Furthermore, a full bed of sage is bad luck so make sure the plot is home to other plants as well.

Sage can be used in a number of spells including:
     Protection Magic
     Healing Spells
     Fertility Spells
     Purification
     Attract Wisdom
     Immortality Magic

Medicinal Uses: The leaves of red sage age are often used to aid inflammation of the mouth, throat, and tonsils as its volatile oils are soothing to the mucous membranes. It can be used internally as a mouthwash to treat gingivitis, inflamed tongue (glossitis), and other mouth inflammations including mouth ulcers. It can also be gargled to treat laryngitis, pharyngitis, and tonsillitis. Furthermore, it reduces sweating when taking internally. Externally it is used to treat wounds. Do not take sage if you are pregnant or wishing to breastfeed. When taken internally, it can reduce breast milk production and stimulate the muscles of the uterus, which is interesting considering its historical association with fertility and pregnancy.

Preparation and Dosage: The leaves should be collected shortly before or just at the beginning of flowering (May or June). Leaves can then be dried, but not above 95°F. Sage can be taken internally as either an infusion, tincture, or gargle. To make an infusion, pour a cup of boiling water onto 1-2 teaspoons of leaves and let infuse for 10 minutes. Drink this solution up to three times a day. As a tincture, take 2-4 milliliters up to three times a day. To make a gargle put 2 teaspoons of dried leaves in 1 pint of water. Bring to a boil, cover, and let stand for 15 minutes. Gargle deeply with the hot deep for 5-10 minutes several times a day. Externally use Sage in a compress to treat open wounds.


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Monday, May 23, 2016

10 Herbs Every Witch Should Have

While you don't need any tools, herbs, or crystals to perform witchcraft, there are some herbs that can enhance your spells and rituals greatly. There are more than a few herbs out there to choose from, so how do you figure out which ones you should keep on hand? Lucky for you, I have done the heavy lifting. Below is a list of 10 herbs every witch should have. Each of the herbs come with suggested alternatives, so if you are unable to find one them or you find the herb doesn't resonate with you, feel free to grab the alternative instead. Please note that the alternatives may not have the exact same magical properties as the original herb, but share many features in common. I suggest researching each to find what works best for your needs.

10 Herbs Every Witch Should Have

10 Herbs Every Witch Should HaveMugwort: This is an absolute MUST have for any witch, especially hedgewitches, due to its unique properties. No other plant has a stronger connection to witchcraft than Mugwort. It is one of the most commonly used herbs in any spell or ritual making it the number one herb to have on hand. Mugwort aids in strengthening psychic powers, prophetic dreaming, and astral projection and can also be used for protection and healing. Use it during rune casting, tarot, palm, tea leaf reading, or any other form of divination to increase your psychic awareness. To learn more, read my Herbarium: Mugwort post. Suggested Alternative Herb: Marijuana or Tobacco or Skullcap or Wormwood.

10 Herbs Every Witch Should HaveSage: Of course, sage made the list. How could sage NOT be on the list? Sage is used in a variety of rituals and spells and is probably the most commonly used herb in witchcraft. There are several species of sage, but white or desert sage tend to be the go-to for most witches. However, wild desert and white sage are being harvested at alarming rates and are part of a closed culture and therefore not available for all witches. Use regular kitchen sage to cleanse and purify magical tools, runes, oracle cards, crystals, your home, you name it. Sage can also be used to banish negativity and attract positive energy and vibrations. Sage is also used to enhance learning, knowledge, and wisdom, and is believed to be an anti-aging elixir.  To learn more, read my Herbarium: Sage post.  Suggested Alternative Herb: Angelica or Bay or Dandelion Leaf.

10 Herbs Every Witch Should HaveBay: Bay leaves come from a shrub, often mistaken as a tree, from the Mediterranean regions of Europe. It is a very common staple in most spice cabinets, and its magical uses are just as versatile. It is often brewed in a tea to enhance clairvoyance and wisdom or induce prophetic dreaming. Bay is also wonderful for protection spells and purification rituals, making it as versatile as the crystal quartz. Some witches write wishes on bay leaves and burn them to help them manifest. Whatever you use bay for, it is a must-have in any witch's cabinet.  Suggested Alternative Herb: Angelica or Camphor or Sage.

10 Herbs Every Witch Should HaveRosemary: "Always throw spilled salt over your left should. Keep rosemary by your garden gate. Add pepper to your mashed potatoes. Plant roses and lavender for luck. Fall in love whenever you can." If you haven't seen or read Practical Magic then this quote doesn't mean much to you, but if you have, you know exactly what I am talking about. Everyone else, FOR SHAME! Go correct the problem and come back when you are done. Rosemary is another staple to any witch's cabinet as well as most people's spice cabinet. It is used for protection, purification, healing, and love. As Sally said, plant it by your garden gate or front door to protect your garden/home and attract love. It works great with lavender as well. To learn more, read my Herbarium: Rosemary post. Suggested Alternative Herb: Frankincense

10 Herbs Every Witch Should HaveLavender: Of course next comes lavender. Plant it for luck, combine it with rosemary to attract love, burn it to bring peacefulness to your home, or place it under your pillow to aid in prophetic dreaming. Lavender is an extremely common herb and is used in a variety of magical rituals and spells. Furthermore, the medicinal properties abound, making it an important addition to your magical cabinet. To learn more, read my Herbarium: Lavender post. Suggested Alternative Herb: Rose or Chamomile.

10 Herbs Every Witch Should HaveClove: While I personally don't like cloves, they are commonly used in prosperity and luck spells, making them essential to have on hand. Furthermore, they can be burned to cleanse objects, people, or rooms and increase positive energy. Cloves are also used for protection and mental clarity. Because it is so versatile, many spells and rituals call for cloves and it is great to have on hand in case of a medical emergency such as a toothache! Suggested Alternative Herb: Chamomile or Lavender or Cinnamon.

10 Herbs Every Witch Should HaveCinnamon: Mmmm cinnamon. I do enjoy the smell, but not the artificially flavored treats like gum. Cinnamon is used to enhance spirituality, success, luck, and prosperity and can also be used in healing and protection rituals and spells. It is basically a go-to for most spell work, making it a wonderful addition to the list. Many witches will wear cinnamon or hang it in their homes, especially around Yule, to attract love, money, and prosperity and protect their home and body. Furthermore, cinnamon has great health benefits and is used in most herbal remedies to treat colds and coughs. Suggested Alternative Herb: Dill or Clove

10 Herbs Every Witch Should HaveDandelion: Of all the herbs on the list, I think dandelion is my favorite. It is bright, cheery, fragrant, and incredibly versatile. Furthermore, dandelions are one of the first flowers of spring, making them extremely important to bees. I don't know about you, but I have a thing for bees, and considering their current decline, allowing dandelions to grow in my yard is beneficial to everyone. Dandelion leaf can be used during divination practices, especially those involving the dead, as well as for healing, purification, and removing negativity from your home. The root is also used in divination and spirit calling. As a hedgewitch, dandelion is important to bridging the gap between our world and the spirit world.  Suggested Alternative Herb: Mint or Mullein or Rose Hips.

10 Herbs Every Witch Should HaveThyme: Thyme is another herb common in most kitchens due to its culinary uses, but it also is great for most magical workings. It attracts loyalty, affection, and good opinion from others, making it great for spells and rituals regarding relationships, especially new ones, and interviews. Furthermore, thyme can be used to attract good health, luck and money, banish negativity and purify your home. To learn more, read my Herbarium: Thyme post. Suggested Alternative Herb: Magnolia Flowers or Sweet Pea. 
10 Herbs Every Witch Should Have
Mint: To some, this may seem slightly odd to include on the list. Mint doesn't often appear in spells and rituals, but it should. Mint promotes energy, clears the
mind increases communication, and stimulates the senses. These properties, which are well known and well documented, are why mint should play a bigger role in witchcraft. It is perfect for eating or smelling before performing magical workings to get you "in the mood." Mint also attracts money and business, draws in good spirits, and protects your home.  Suggested Alternative Herb: Oregano or Peppermint or Tangerine.

So that is my list of 10 herbs I think every witch should have. Did I leave off an herb you use often? Disagree with something on my list? Feel free to add your suggestions in the comments!


Thursday, February 7, 2019

Deep House Cleansing Ritual

Deep House Cleansing Ritual

Spring cleaning is about to begin if it hasn't already. In my house, spring cleaning started on Imbolc and boy am I feeling good about it. There are few things I love more than a clean, organized home. While there are tons of blogs and even an entire Netflix series out there to help you clean and organize your home, no matter what time of year it is, there aren't too many focusing on the witchy side of cleaning.

We all know that you need to routinely cleanse your home and self, especially before and after working with spirits. Its common courtesy to make sure your guests have a "clean" space to visit and its common sense to make sure those guest leave completely when you ask them to. Sometimes you cleanse because things just feel "heavy" or the vibrations in your home are just off. This is usually the type of cleanser I am. When my home begins to feel heavy or I notice I have no energy or motivation, I realize its time to cleanse everything and raise that vibration through the roof! But let's be honest here; when was the last time you completely and thoroughly cleansed your home and I mean deeply cleansed your home? Mine was when I moved into the home a couple of years ago. Yeah, it's been a while, and it has probably been a while for you too.

While routine cleansings are great and work really well, energy sometimes gets trapped under furniture that never moves, behind the fridge, or in a closet you rarely open. It's important to make sure that every so often you get rid of the stagnate energy hiding around your home. This is where this ritual comes in. This Deep House Cleansing Ritual is designed to remove any and all stagnate or negative energy from the home and leave it feeling light and airy. You'll feel the effects immediately.

Deep House Cleansing Ritual

What You'll Need

  • Image or representation of a scavenger animal, such as a vulture, coyote, or raccoon
  • 1 white tea light or small white candle in a holder
  • 4 quartz crystals
  • 1 malachite crystal
  • 3 amethyst crystals
  • 3 sprigs of fresh rosemary (or some dried to spread around)
  • 5 fresh sage leaves (or some dried to spread about)
  • Sage bundle
  • Bowl of salt water
  • Salt (and lots of it)
  • Matches/lighter 
  • Broom 

What to Do

Begin by completely cleaning your home from top to bottom, and I mean cleaning. Get underneath furniture, clean out that closet of yours you never open, and vacuum up all the cobwebs in the corner of that guest bedroom you forgot you had. You want to make sure you stir up all the energy in your home. If you don't have time to clean or your home is already pretty clean and well-organized, go ahead and vacuum or sweep to get any debris off the floor. When you are done cleaning the floor, walk around your home clapping, especially in places that you don't visit often, behind doors, in room corners, and under furniture. Between sweeping and clapping, you will have stirred up the energy in your home enough for this ritual to be effective.

Once your house is cleaned or you have finished stirring up the energy in the home, set up an altar in a central place, such as a living room or kitchen table. It will need to be off the floor and large enough for you to display your items and encircle it in salt. Place the image of the scavenger in the center with the candle behind/above the image. Around the image and candle, place your quartz crystals facing outward at each corner. In front of the image (South) place your malachite while filling in the other cardinal directions with amethyst. Place 4 sage leaves next to the quartz at the corners and 2 sprigs of rosemary on the left and right side (East and West). Encircle the entire altar in a ring of salt.

Deep House Cleansing Ritual

After your altar is set up, invoke the spirit of your scavenger to help clear all negative and stale energy and aid in your ritual to completely cleanse your home. Say,
"Spirit of [animal name] I invoke thee to cleanse the negative and stale energy from my home. I ask for your aid as I perform this cleansing ritual. I empower thee with quartz, amethyst, and malachite, to bring purification, balance, and prosperity to this home. With rosemary and sage, I empower thee with purifying energy and ask that these plants protect my home and those within it. So shall it be."

Light the white candle and say,

"By this candle, I begin this ritual to purify and cleanse my home. When the candle is snuffed out, the ritual is done and no negative energy shall remain."

Next, begin spreadly salt all over your floors. If you have carpet, baking soda should be used instead. It doesn't matter which direction you move, as long as all the floors are covered. Once complete, begin sweeping (or vacuuming) from the Northwest to the Southeast. As you sweep chant,

"With this broom, I sweep away all negativity. Only happiness and positivity remains." 

Deep House Cleansing Ritual

When you are complete, you should have nothing but salt and maybe a small amount of debris. Flush this down the toilet, imaging all the negativity flushing with it. If you vacuumed up baking soda or have too much debris to safely flush, throw the remains in the garbage and remove it from your home.

Next, place the last leaf of sage and sprig of rosemary in your bowl of salt water. Using the rosemary, asperge (sprinkle) the water counterclockwise around your home while chanting,

"By water and earth I cleanse this home. Only love and happiness may enter here."

Next, light your sage bundle and smoke cleanse counterclockwise around your home while chanting,

"By fire and air, I cleanse this home. Only love and happiness may enter here."

When you are finished, spend some time meditating in front of your altar. Feel how light and airy the home now feels. Allow the candle to burn out on its own and thank the animal spirit for aiding in your cleansing ritual. You will likely wish to bathe at the end of this ritual to remove negatively that may have latched on to you.

Why You Did It

Why was this ritual set up the way it was? This is something I decided to do for each of my spells and rituals posted on this blog because I felt a lot of times we find a spell online and go through the motions without really understanding why it was done the way it was.

Deep House Cleansing Ritual

So why the scavenger altar? First and foremost, scavengers are natural cleaners; they come through and pick up all the "rotten garbage" and dispose of it so the ecosystem can remain healthy. Without scavengers, there would be an increased risk of contracting a potentially deadly pathogen. Because of this, they are strongly associated with cleansing, which is perfect for a cleansing ritual. On my altar, I have a coyote skull as my centerpiece, but a picture, drawing, statue, or plastic toy will do the trick just as well. The white candle above the scavenger image is for cleansing and purification as white and fire are both cleansings in nature. White reflects all light, thus removing all energy from it, while fires often rip through a landscape destroying everything in its wake to allow new beginnings. The candle was also used to activate and close the spell once the altar is set up. The quartz crystals around the scavenger image are for cleansing and purification, as well as to amply the effects of the spell. Amethyst is a balancing crystal while malachite is used to bring prosperity (being green and all), both energies you want to remain in your home when you are done with this ritual. Sage and rosemary are both strongly associated with purification and cleansing, partly due to their strong aromas and their antibacterial tendencies. The entire altar was in the center of a ring of salt, as salt is purifying and cleansing, this association coming from its use in drying and disinfecting wounds and traditional folklore saying ghosts and demons cannot cross a line of salt. We placed this altar at the center of the home or in a room frequently traveled because this area is the heart of your home and where any cleansing journey should begin. The magic and energy in that space are usually already high, and the scavenger spirit can use that energy to boost the power of the ritual.

Deep House Cleansing Ritual

The salt on the floor was used for the same reason as the salt around the altar. Sweeping with salt is a folkloric tradition said to remove negative energies and purify a place. As you swept or vacuumed, you did so from Northwest to Southeast to banish the negativity from your home. If you used a broom to do this ritual, you increased the spell potency because brooms are closely associated with cleansing and purification because of their cleaning nature. By flushing the salt down the toilet or discarding them outside the home, you made sure that the energies you were banishing were not welcome back. Coming behind the sweeping with the sage and rosemary salt water and sage smoke further cleansed the home by invoking the elements to aid in the cleansing process. As mentioned before, salt, rosemary, and sage are all heavily associated with cleansing and purification. Water is known as the great purifier as it washes everything away, while Air is able to stir up negative energy so it can float out of the home. Walking counterclockwise was done to banish the negative energies from the home.

Deep House Cleansing Ritual

Looking to break this spell? Unfortunately, this isn't a spell to be broken. Once you have cleansed the negativity from your home, it will not be welcome back. However, if you are looking to get rid of the scavenger spirit, simply thank it and ask it to leave. Feel free to leave an additional offering if you do not feel the herbs were enough.

Remember to record this ritual on your ritual/spell worksheet and have fun cleansing your home this Spring. I hope it brings you as much joy as it brings me!


Monday, July 6, 2020

Decolonizing Witchcraft: Racism, Whitewashing, and Cultural Appropriation in Witchcraft and How to Decolonize Your Practice

cultural appropriation, witchcraft, decolonizing, whitewashing, racism, witch, witchy, witch life, wicca, wiccan, pagan, neopagan

Updated: May 29, 2026

When it comes to racism, whitewashing, and cultural appropriation, modern witchcraft and paganism are not exempt. It's unfortunate, especially because we generally think of ourselves as more open-minded and accepting than those other practices and religions. However, when a reader asked me for suggestions a couple of weeks ago on beginner witchcraft books that were decolonized so they could start off on the right foot, I was at a complete loss of what to suggest. The more I started thinking about it and digging, the more I realized there was a significant lack of resources available to witches wishing to practice in a way that did not include racism, whitewashing, and cultural appropriation. It's time that we not only address these issues (which is being done by a number of witches and pagans), but also offer practical suggestions on how to decolonize your practice.

I'd like to start off by talking a bit about myself. I am a white, heterosexual, cis-woman. I have never hidden this fact or pretended to be anything other than what I am. But because I am a white, heterosexual, cis-woman, this has tremendously influenced my practice and my experiences within witchcraft. I am the "target demographic" for companies, especially publishers, which means that I can easily relate to the information and experiences presented by major leaders within the pagan community, and I have access to a variety of sources "catered to my needs." This last part isn't necessarily true, but it's what companies believe. And because I am the "target demographic," I often forget to check myself and my privilege, at least I did in the beginning. 

I have been practicing witchcraft for roughly 16 years. I started with Silver Ravenwolf's Teen Witch and moved on to Scott Cunningham's books. At first, I didn't really question the validity, history, practices, or viewpoints presented by these authors. I was just happy to have something that wasn't Christianity that I felt more connected to. During my 16 years of practicing witchcraft, I started this blog. July 2014 was the beginning of what I thought was just going to be a small blip in the blogging universe. I had no idea that it would grow to be what it is today. Needless to say, I have made a number of mistakes, mistakes that were racist, whitewashed, or appropriated from others. I have called smoke cleansing smudging, and I have encouraged the practice here on Flying the Hedge. I have used the terms black and white magic to describe magical practices that were bad versus good. I have called a person or a thing my "spirit animal." I have used the term g*psy, and I have meditated on my chakras. I am not proud of these things, but I mention them because I want my white readers to know that I have sat where they are sitting now, sometimes angry; sometimes threatened because I couldn't possibly be racist and how dare someone tell me otherwise; sometimes saddened because I didn't realize that I had done something wrong that could potentially be harmful to someone else; sometimes confused and a little fearful because I couldn't relate or didn't know where to start. I mention these mistakes so that my Black, indigenous, and other people of color (BIPOC) readers see that I am recognizing my mistakes and making an effort to do better...to be better. I mention them because I want everyone to hold me accountable and call me out when I use language or practices that are not intersectional. It's hard to admit when we are wrong, and even harder to change. This is a long, difficult road to travel, but one I am happy to take. So let's put our emotions aside and get started.

Racism in Witchcraft: Black vs White Magic

Unfortunately, racism is alive and well in the witch community, some of it extremely obvious, while other forms are more subtle, lurking in otherwise well-meaning practices. The obvious, overt racism has been heavily covered by the witch community and is most commonly presented in the form of white supremacy. The Atlantic wrote a wonderful article on this in 2017, in case you are unfamiliar with this particular issue. As such, this is not the particular type of racism I want to confront because I think we can all agree the obvious racism is easy to spot and confront head-on; it's the subtle racism that goes unchecked because it's often hard to spot and even harder to combat. The greatest example of this is black and white magic.

When we talk about magic, we often classify the type of magic by the intent of it. Are we healing and protecting or hexing and cursing? In general, when we say "magic," the "white" is often assumed because that's the norm. It's only when we approach "bad" magic that we place the word "black" in front because the ideas of "black" and "evil" in modern terminology are so closely linked that we just go along with it. But why? Why not use baneful, negative, or harmful instead of black? Historically, this wasn't always the case. In fact, it's a combination of imperialism, slavery, and science that initiated the shift.

Modern witchcraft and Wicca derive most of their practices from European occult thought, which was heavily influenced by Graeco-Roman and Egyptian magical practices with a bit of Celtic flair. Within these practices, the color of "goodness" and "purity" was originally gold, as this was the color of the Sun. Ancient texts confirm that our ancestors viewed the Sun as yellow or gold, and used yellow and gold to symbolize purity, not the color white. But what about black? For the Egyptians, black was seen as the color of life and nourishment, as black soils were rich and fertile, bringing forth bountiful crops to feed the peoples. It was actually the color red that was believed to be "bad" as it was associated with the god Seth, who ruled over the desert, an unforgiving god in an unforgiving landscape. Some of this connotation continues today, with red being associated with war, anger, and the devil, but even so red is also associated with life, lust, and love. When Europeans, specifically Greek and Roman, began heavily visiting Egypt, Kemetic practices infiltrated Graeco-Roman esoteric thought, reaffirming the association of gold and black with purity and nourishment. For a long time, these color correspondences remained unchallenged. It wasn't until the rise of Christianity and the persecution of occult practices and witchcraft that we began to see a shift.

With the adoption of Christianity, we see a shift in the relationship between Europeans and Africans and, therefore, a shift in esoteric thought. As Europeans began invading civilizations around the world and working to convert the "heathens," African-European slavery was born. It was partially through the European slavery of the African peoples that black suddenly became evil, less than, and negative. I'm not going to sit here and explain how Europeans justified slavery based on skin color, but they used every method they could to say that the color of one's skin was a reflection of their worth, intelligence, and inherent goodness. As such, the traditions and religions of the African people became evil as well. By the nineteenth century, Kemetic practices were removed and replaced with the narrative that Greek and Roman civilizations rose to greatness on their own, without outside influence. When this narrative didn't stick, northern Africa, specifically Egypt, was assimilated and reclassified as part of the Mediterranean, and the Egyptians were no longer viewed as black. It was during this time that witchcraft, too, was targeted as being evil and that any individual who believed such "nonsense" was uneducated.

In 1871, we see the first documented English use of "black magic" published in E.B. Tylor's book, Primitive Culture, where Tylor describes the progress of civilization in terms of spiritual beliefs. Tylor very specifically connects race and progress with the belief in magic versus religion (specifically Christianity) and states that the savages believe in magic while the advanced civilizations combat it. At one point he blames "black magic" for the hardships faced by the Wakhutu and then goes on to say, "In the 13th century, when the spirit of religious persecution had begun to possess all of Europe with a dark and cruel madness, the doctrine of witchcraft revived with all its barbaric vigour...the guilt of this bringing down Europe intellectually and morally to the level of negro Africa lies in the main upon the Roman church.." In other words, practicing witchcraft was equivalent to being as intellectually and morally inferior as being African (black). But it wasn't just inherent racism that led to this shift in color correspondences. Science, too, played a role, specifically in the classification of light. 

As I mentioned, gold and yellow were long associated with the Sun and light in general. In fact, when we draw light or the Sun today, we still use the color yellow to do so. So why is it that we call light white instead of yellow when we perceive the color to be yellow? Because the scientist Robert Boyle, along with Sir Issac Newton, said so. Through a series of experiments, Boyle and Newton discovered that light was "white," meaning it reflected all colors, while black absorbed all colors. There is a host of other amazing things these two scientists did in relation to optics and light, but this isn't the place to get into those. I am not, as a scientist, saying that Boyle and Newton were wrong. They aren't, but because of their classification of light as white and the emphasis on white as the "chief" color, we see a shift in how we view light. You don't see very many modern witches and pagans asking you to cleanse yourself with yellow or gold light. There are witches that do; I'm one of them, but most often we pick white because that's what we were told was the color of light, and this shift in thought brought a shift in correspondences as well. White was now the color of purity and goodness, of healing and life. Unfortunately, Boyle used his scientific findings to justify slavery and blackness as being bad and devoid. And needless to say, the thought that black was somehow bad, less than, or wrong while white was rational, good, and right infiltrated most, if not all, of esoteric thought.

To set themselves apart from "black" and "evil" magics, the Golden Dawn adopted the term "white magic" to mean good magic. They called themselves The White Brotherhood and labeled those who dissented or practiced "selfish," "negative," or "harmful" magic as Black Brothers. I don't think I need to explain the racist undertones associated with these terms. They weren't necessarily a reference to the color of one's skin, but I can tell you there weren't any BIPOC members in those days. And don't even get me started on the racist man that is Aleister Crowley...But the problem was and is that the idea that black and darkness are bad and white and lightness are good is extremely problematic and has negative effects on BIPOC witches. 

In her article Black Magic, Black Skin: Decolonizing White Witchcraft, Shannon Barber discusses the impact these beliefs and practices had on her own identity and craft, specifically how those bits of Afro-diasporic practices she clung to couldn't be integrated into her practice because of the "rules" laid down by Europeans that darkness was bad. She isn't the only one to feel this way.

I recognize that some of you may scream that white and black magic or light have nothing to do with race, but I implore you to understand the history behind such terminology and the damning evidence that suggests otherwise. These meanings were not created in a vacuum, and while you may not be harmed by their use, it doesn't mean that others aren't. The inherent belief that white is good and black is bad subconsciously affects how we treat others and view their practices. It's work to shift away from these terms and thought processes, but doing so will create a more inclusive practice for everyone. A note: Some cultures, such as Dominican and Haitian voudou, use the terms black and white magic, and this is acceptable per their culture. However, my fellow white, European witches, I would steer clear of using this terminology due to the historical connotations of the words.


Whitewashing in Witchcraft: How Colonizers Control the Narrative

Whitewashing is the tendency toward information being presented through a Eurocentric, white lens. This is easiest to spot in situations where there are visuals, such as in movies and TV shows, but it's harder to spot in literature, especially nonfiction.

Now I am not saying there is anything inherently wrong with a Eurocentric viewpoint, but when all the information you receive is filtered through this lens, you develop a very narrow-minded view of the world that is not shared by the majority of it. Unfortunately, the vast majority of people in the United States, Canada, Europe, New Zealand, and Australia (places where almost all of my readers are from) have a Eurocentric viewpoint, and this view of the world has become institutionalized in the way our schools are run. In history class, we learn about Africa as if it's one large country, except for Egypt, because they are "white enough." In English, we focus almost entirely on European authors. Guess how many non-white English classes my college offered when I attended. That's right...none. But I could take Brit Lit I, Brit Lit II, Shakespearean Lit, Victorian Lit, Romantic Lit, and I did. We offer AP European History, AP American History, and AP World History, but there is no AP African History. In fact, AP World almost entirely focuses on Europe and the United States. Yeah, they recently added more history on India and cover China and Japan fairly well, but if you look at the content, it's still Eurocentric. But it's not just in our schools that we see this trend; it's in all of the books published in the United States, including books from our top pagan publishers. And unfortunately, our Eurocentric education makes it nearly impossible to spot the flaws because we were taught to have a Eurocentric view.

While working on this post, Fire Lyte beat me to the punch on pagan publishers in their amazing post Yes, This is Our Paganism: Llewellyn, Weiser, and White Supremacy. As such, I am only going to briefly touch on this subject because Fire Lyte did such a good job on what I was already working on, but I want to make something very clear: I support the work these publishers have done for our community overall. They have made witchcraft accessible to everyone through their work and have published books written by amazing people on amazing topics. I want to be published by one of them one day! This isn't to bash them, but to point out flaws in the system and what we can do to overcome them.

The witchcraft narrative is controlled by a few publishers, almost entirely Llewellyn. In fact, if you were to walk into any bookstore right now and pick up a book in the New Age section, you're most likely going to be picking up a book published by Llewellyn. The next largest is Weiser Books, followed by a number of smaller New Age publishers such as Troy Books, Moon Books, and Three Hands Press. If you do any research on these publishers, you will find one thing they all have in common: their editing staff and acquisition departments are almost entirely white. This means that every single potential book on witchcraft and paganism is passed through a white, Eurocentric lens before being published, if the book even gets that far. There are a number of reports that many BIPOC authors have given up trying to publish with large New Age publishers because it's too difficult. This is extremely sad, and honestly, infuriating. To add salt to the wound, Llewellyn and Weiser have books on BIPOC practices such as Santería, Voudou, Hawaiian spiritualism, Hinduism, and Native American spiritual practices, that are written by white people who are not part of the closed culture. This is obviously problematic and again filters the practice through a Eurocentric lens. As such, the colonizers, aka white people, are controlling the witchcraft narrative. 

In recent years, only a handful of books from Llewellyn and Weiser have been published on topics that are not European witchcraft and Wicca. Now I get it, Wicca sells. European witchcraft sells. These are often the same forms of witchcraft presented in a positive light on TV (this is another loaded topic), so everyone comes running to it, at least at first. If you are BIPOC, this can be extremely frustrating, discouraging, and uninviting, and if you are not, it's hindering your worldview of magic and its history.

You see, by filtering these books through mostly white people and writing about Eurocentric witchcraft practices, our books on witchcraft become heavily whitewashed, from the history to the practices themselves. The entire Love and Light movement and the Three-Fold Law are practices started by white people to set their witchcraft apart from the "bad" magics such as Voudou and Santeria. They inherently discredit practices such as cursing, hexing, and animal sacrifice, which were a large part of how the slaves fought back at their white oppressors and how modern BIPOC witches are still fighting against oppression and racism. Furthermore, the history of witchcraft in every beginner book covers the same two major topics: the Witch Trials and Greek/Roman/Celtic spiritualism. There is often no mention of magical practices from other cultures and their influence on modern witchcraft. The colonizers begged, borrowed, and stole a lot of occult practices that many modern witches turn to, and we don't even question it. We don't even look at where these practices arose and whether or not we should be doing them. And the biggest reason for this is because we weren't taught otherwise. We were raised in school systems that still teach us what to think, not how to think, and present everything through that same Eurocentric lens, meaning we don't see the other side. We were the victors, right? So our version has to be correct! Wrong. And unfortunately, this whitewashing has led to another major problem: cultural appropriation.


Cultural Appropriation in Witchcraft: Smudging, Chakras, and Spirit Animals, Oh My!

Cultural appropriation is "taking or using from a culture that is not your own, especially without showing you understand or respect this culture." However, in order for something to be considered cultural appropriation, at least one of three things must occur: the person using from another culture is in a position of power; the appropriation is done without the consent of the culture being appropriated; the appropriation harms the group in some way. Ultimately, cultural appropriation is about picking things from cultures that aren't yours and utilizing them because you can. This is very different from cultural diffusion, which is the natural flow of ideas between cultures without one culture exercising dominance over the other. Chinese food in the United States is cultural diffusion. Dressing up as a Native American on Halloween is cultural appropriation.

There are a number of practices in witchcraft that are the result of cultural diffusion, such as the use of crystals for healing and following the moon phases and cycles of the year. However, there are several practices that have made it into the witchcraft community that are blatant cultural appropriation. I am going to break down each of these, briefly explain why it's cultural appropriation, and suggest alternatives to the practices. One thing must be made clear, however: white people do not get to determine what is cultural appropriation and what isn't. This list is composed of only items that have been designated by those BIPOC cultures as cultural appropriation. At the end of this reading is a list of articles supporting each of these.

Smudging/White Sage
This has been a pretty hot topic in the witch/pagan community, so if you haven't heard it yet, I am going to assume you have been living under a rock. Smudging is a Native American ceremony involving very specific rituals and herbs, the likes of which are a secret to those outside the culture. It's not simply lighting up some sage and walking around your house as most witches do. Furthermore, the appropriation of white sage for "smudging" and smoke cleansing has resulted in a depletion of wild white sage. No, white sage is not endangered, but the commercial use of white sage has caused wild white sage, which many tribes rely on, to diminish in a number of areas.

It was illegal for Native Americans to practice their religion/spiritualism until 1978. Prior to 1978, many were jailed or killed for attempting to keep their heritage and practices alive. So you can see where colonizers taking the practices, including spirit animals mentioned below, is a slap in the face to indigenous peoples. It wasn't okay for them to do it, but because we suddenly find it cool, mystical, or witchy, it's okay. That's not how this works, and I am guilty of this one, and still have white sage I have been using to cleanse. To be honest, though, I have never bought white sage myself. It has always been given to me as a gift or in subscription boxes. I believe it would be more disrespectful to throw the sage away than to use what has been given to me.

However, this doesn't mean you can't smoke cleanse in other ways. Heck, you don't even need smoke to cleanse a space. Check out my 13 Smoke-Free Ways to Cleanse for some ideas that don't use smoke. If you continue to choose to use smoke to cleanse, try using a different type of sage, such as black sage or culinary sage, or another herb, such as rosemary, lavender, pine, cedar, juniper, mugwort, or cinnamon, paying attention to the effects on animals if you have pets. Some people argue that the use of cedar also falls under cultural appropriation, but cedar was also used in the British Isles for smoke cleansing so it is generally regarded as safe.

Spirit Animal
This is another super hot topic in the witch community. A spirit animal is another Native American practice of select groups that has been appropriated. In these select indigenous groups that have spirit animals, it is an animal spirit that watches over an individual, family, or entire group. They are not an animal one identifies with, and most often, they are not discussed openly, as personal spirit animals are sacred.

There are many people who claim the Celts, Vikings, and other groups have spirit animals, but this is not true. Yes, the Celts, Vikings, Finns, and other cultures around the world have animal spirits that guide them, protect them, or that one associates with. Totemism is found in lots of cultures, but it is not the same thing as Native American spirit animals. Furthermore, if you are using this argument in favor of using the term "spirit animal," you need to check your privilege. I refer to my guides that take an animal form as my animal guide, but there are a host of other terms you can use, including fylgjur (Norse/Germanic), familiar (English), animal companion, or voimaeläin (Finnish). Some people have suggested the Celtic/Irish term fetch, but this historically referred to a spirit double and is usually seen as an omen of death. However, the meanings of words change, and therefore, if you wish to use the term fetch, I encourage you to do so over using a term appropriated by indigenous cultures.

Dreamcatchers
Again, this belongs to Native Americans. If you are looking for an alternative, create a nightmare charm or place some amethyst next to your bed or under your pillow. There is some debate about buying them from indigenous peoples, but from what I have seen, even then, indigenous peoples are saying you shouldn't. 

Palo Santo
Palo Santo, like white sage, is used by indigenous peoples in Central and South America in purification rituals. The word "palo santo" means "holy" or "sacred," meaning the tree itself is sacred and holy, and therefore the smoke as well when the wood is burned. The tree is also used for medicinal and healing purposes, but to get the full benefits, both medicinally and spiritually, the tree must first die naturally and be allowed to rest on the forest floor for four to ten years.

As with white sage, use a smokeless method or pick a different herb.

*Originally, I had listed Palo Santo as endangered. While one species, Bulnesia sarmientoi, is endangered, this species is most often used to make furniture, not incense. This does not, however, justify its use as it is a closed practice.

Hinduism/Chakras/Karma/Bindis
Hindu traditions, including deities, chakras, karma, and bindis, are part of closed or semi-closed systems in that they require initiation. In most cases, initiation also requires cultural heritage, usually through ancestry. Needless to say, these practices are not open to everyone and therefore should not be used. The Westernized version of karma is a bastardization of what karma actually is, which is related to your spiritual transcendence, caste, and reincarnation. It is not a non-Wiccan version of the Three-Fold Law. Yoga is also often argued as cultural appropriation, as there is much more to yoga than just mindful movements. How White Yoga Harms Hindu People & Culture is a great article addressing this topic in greater detail. Needless to say, all of these practices marginalize Hindus, treat them as something exotic, and capitalize monetarily on Hindu practices without giving credit where credit is due.

Stick to deities and practices from open cultures and religions. If you are looking to replace chakras, think about the major centers of the body. I work with my head, third eye, heart, stomach, loins, and feet. These are major areas of the body, and the colors I see do not align with traditional chakras. Spend time getting to know your body and where energy centers within you. You will likely notice they have different colors or no color at all. When mine are not functioning correctly, I often see them covered in a thick oil-like goo. I "clean" them by envisioning a golden orb washing away the goo.

Santaria
This is a closed religion of Afro-Cuban origins that requires ancestry and initiation. Again, avoid closed religions.

Voodoo/Voudou/Hoodoo
These are also closed religions and practices with ties to slavery and require ancestry and invitation. Without the understanding of ancestral slavery, these Western versions of these religions and practices do not hold the same meaning. While there are traditions willing to initiate non-black people, but in general, I would avoid these practices. Many forms of voudou are also still practiced throughout Africa and are not open to people outside the culture.

Again, avoid closed religions and practices. Conjure (not all forms are closed, so use your best judgment), rootwork (again, not all are closed, so use your best judgment), voodoo dolls, voodoo/hoodoo bone throwing (different from bone divination used in other cultures), and hoodoo/voodoo spells are off-limits to those outside the culture. There are plenty of alternatives to each of these. Use the alternatives instead.


You may notice there are things I did not discuss in this post that may or may not be cultural appropriation. One of these is Brujeria. After reading and hearing from multiple brujos and brujas addressing this issue, I realized that many of them find it offensive that we think what they are doing is witchcraft or mystical or pagan. For that reason, and because I could not find articles from the Latinx community addressing this issue, I left it off the list. However, you shouldn't appropriate from them either. There are tons of practices that are off-limits to those outside the culture, especially white people. When in doubt, research.

Decolonizing Your Practice

Decolonization is...
"the process of deconstructing colonial ideologies of the superiority and privilege of Western thought and approaches. On the one hand, decolonization involves dismantling structures that perpetuate the status quo and addressing unbalanced power dynamics. On the other hand, decolonization involves valuing and revitalizing Indigenous knowledge and approaches and weeding out settler biases or assumptions that have impacted Indigenous ways of being. For non-Indigenous people, decolonization is the process of examining your beliefs about Indigenous Peoples and culture by learning about yourself in relationship to the communities where you live and the people with whom you interact." (source)
In simpler terms, it is moving away from colonialist language, like black and white magic, and cultural appropriation, and returning to our "roots." For me, that means focusing on my family's heritage and their religious and spiritual practices instead of practices I may like from other religions. I am certainly fascinated by other cultures and talk about them here on my blog, but those practices are not available for me or many of my readers to use. I only mention them to show my readers the diversity of ideas around the world.

So what should we do? 

First, it's time to retire the terms black and white magic, plain and simple. Magic is magic is magic. It has no color and therefore should not be associated with either black or white. It just is. If you must classify good versus bad magic, call them as such. Use the terms positive, negative, baneful, selfish, good, or bad if you absolutely must ascribe morality to the magic being practiced. Otherwise, let's just call it magic. A note: Some cultures, such as Dominican and Haitian voudou, use the terms black and white magic, and this is acceptable per their culture. However, my fellow white, European witches, I would steer clear of using this terminology due to the historical connotations of the words.

Second, we need to move away from thinking of darkness as bad and light as good. Neither is better than the other, and we need both to live whole, healthy lives. It is in darkness that our bodies are nourished with rest, and healing can begin. It is in darkness that our mind's problem-solve and receives divine messages through dreams. Both black and white light can be used to purify, cleanse, and heal. Of course, golden and yellow can as well. Work toward consciously changing your thoughts and checking yourself when you want to associate darkness with bad.

Read critically. This is the biggest defense against misinformation, one-sided stories, and cultural appropriation. I always gloss over the history in most introductory witchcraft books because it's a repeat of the same, often flawed, information. The Burning Times was not a mass witch genocide. Easter is not Ostara. Wicca has not been around for thousands or even hundreds of years. There was no huge Goddess cult in Europe. Read through spell ingredients and double-check their uses with scientific evidence and whether or not it's safe to bury them, throw them in water, or otherwise leave them in Mother Nature.

Research authors. What is their background? What is their experience? Look them up online and do a little digging. I always dig into the authors of the books I read, as I like learning a bit about the person before reading their book. This also gives me some great insights into what to expect from their writing and also gives me some clues about potential problematic language and practices I may need to look out for. I am not condemning my fellow witches for such things, as we all make mistakes, but knowing a bit about the authors allows me to check the author's bias.

Avoid using practices from closed cultures or that are harming indigenous peoples and our Earth. You don't need white sage or palo santo. You don't need chakras, voodoo dolls, or spirit animals to be a witch. Find practices from open cultures and "dead" religions to use, such as Greek, Roman, or Mesopotamian. There are so many other options available for us to use that appropriation shouldn't be occurring. Furthermore, the best way to avoid this is to stick to your ancestry. I am Scottish, Irish, and Swedish, with a bit of Viking on my dad's side. I identify heavily with Celtic and Norse traditions, as well as English, because this is the religion of my ancestors, which should be pretty evident from this blog. These also feel natural to me. If I tried to practice something different, such as Voudou or Santaria, I know I would be forcing it; I would feel out of place. I don't understand how a white person can feel welcome and natural in such a setting because we don't have the historical trauma to fully comprehend the magic and customs in these cultures. They aren't ours. As India Jaggon so eloquently put it, "delve into your own whiteness, backgrounds and histories to find the richness in your own culture..."

Stop calling all magical or occult practices witchcraft. As mentioned earlier, many practices outside of European witchcraft do not believe what they are doing is magical, occult, or pagan. Labeling them as witchcraft is colonial thinking, Eurocentric, and harmful to those communities. Furthermore, even hinting that their practices venture into the realm of witchcraft or magic can result in those people being targeted and potentially murdered, as witchcraft and magic are still illegal in many parts of the world. Witchcraft is a term mostly used to describe European magical practices. However, not all modern witches identify with English witchcraft or are Eurocentric in nature. Even still, Europe has always been marked by plurality, meaning witchcraft is not inherently white either. There are many Europeans who are not white, and overlooking or dismissing this fact does not accurately represent what witchcraft is. Recognizing and respecting different terminologies, ranges, and ancestral roots is important to decolonizing your practice.

If you are white, recognize that you practice witchcraft from a place of privilege. Yes, witches have historically been persecuted, and in some countries, they still are to this day, but by and large, American and European witches experience little to no real persecution because of their spiritual beliefs. Furthermore, as a white person, you are less likely to be harmed for openly practicing your spirituality. The BIPOC community does not have such privilege. A quick glance at BIPOC spiritual representation in modern media is enough to attest to this. Their practices are demonized, bastardized, and otherwise looked down upon, even by white witches, and in some cases, stolen, outlawed, or forbidden. This leads me to my next point: cursing, hexing, and animal sacrifice.

Marginalized groups have long used magical means to fight their oppressors through cursing and hexing. Wicca is an extremely privileged and colonized version of magic and occult practices, and they implemented the Three-Fold Law in an attempt to make magic and witchcraft more appealing while demonizing the practices of the BIPOC community, especially practices such as Hoodoo and Voodoo. It was white people trying to set themselves apart from "bad" magic to make themselves look better to the general community. This practice has caused lots of harm to the BIPOC community, and witches continue to use Wicca's Three-Fold Law or even a bastardized version of karma to shame cursing and hexing. This has got to stop. In order to fully decolonize your practice, you have to stop looking at other practices through a white, European lens of morality. This includes changing your views on cursing, hexing, and animal sacrifice. These are not terrible, wrong, or "savage" (a colonial, racially-motivated term used to demean and harm the indigenous community) practices. They just are.

Finally, colonialism in witchcraft also presents itself as commercialization, consumerism, and overuse of the natural world. These practices are inherently harmful to all of us and our planet. When you are sourcing tools, ingredients, and other resources for your craft, be mindful of the impact that item is having on the planet and its people. Is it ethically sourced? Does the company support hate groups, child labor, sweatshops, or environmental destruction? Is the item harming marginalized groups? Is this item something I can make or source myself? I am abiding by local laws when gathering or harvesting natural resources? I am only taking what I need? Am I paying proper respect to the Earth and the spirit of the resource I am taking? Colonialism has taught us that the land and its resources are for us and us alone, that we are entitled to it. You are not. Just because you can does not mean that you should.


Whew...That was a lot to say, and I by no means covered everything or listed all the possible ways to deconstruct and decolonize your practice. As a white, able-bodied witch, it is important that I check my privilege and practices, and it's important that I use my platform to elevate the voices of the BIPOC community and other marginalized groups. If you are a member of the BIPOC community and I have missed something you feel is important or misrepresented something, please let me know. Reach out to me in the comments, send me an email, or message me on Instagram.

I fully expect this to ruffle some feathers, and if you are white, this article should make you uncomfortable. Sit with those uncomfortable feelings and try to figure out where they are coming from. Recognizing your own bias is part of the learning process. My comment section, however, is not the proper place for you to begin deconstructing your colonial views. The amount of hate comments, emails, and messages I have received over the years is not surprising, and they have all come from entitled white women who seek to explain why their version of appropriation is okay. In the end, you don't get a say in this. I don't get a say in this. It isn't about my feelings or yours; it's about theirs. End of story. Pick up a damn journal and complain there. Leave everyone else out of it.

I hope that at the end of the day, this will be a valuable resource to all. I have included a vast number of articles supporting everything here, and encourage you to read them as well. This list is by no means complete, but it's pretty comprehensive enough to get you started.


Further Reading:

Racism & Whitewashing in Witchcraft
Are You Afraid of the Dark? by Rashunda Tramble 

Cultural Appropriation 
Saining Not Smudging by Cailleach's Herbarium
Not Your Spirit Animal by Donyae Coles
Totemism by Daniel McCoy
Is There An Inoffensive Way For Non-Natives To Own A Dream Catcher? by How Not To Travel Like A Basic Bitch (ha!)

Decolonization of Witchcraft
My Decolonization by Northwoods Witch

If you or someone you know has been a victim of racism, I strongly encourage you to check out Black Health Matters from Sunshine Behavioral Health. Racism is a public mental health crisis, and by starting the conversation, we can reduce the shame and stigma associated with mental illness and mental health treatment.


If you liked this post and would like to support future content, please consider leaving a small tip in the jar. 

Thursday, July 25, 2024

Witchcraft for Well-Being: 5 Spells, Rituals, and Remedies to Reduce Stress During Political Turmoil

Witchcraft for Well-Being: 5 Spells, Rituals, and Remedies to Reduce Stress During Political Turmoil

I don't know about you, but I am very concerned about the political and social future of the United States, and that concern has led to a tremendous amount of stress and anxiety. My concerns are numerous and often all-consuming which has left me feeling drained, scatterbrained, and physically ill. Anyone involved in collective liberation knows this is exhausting work, and burnout is very real. However, we cannot build community and fill the community cauldron if our chalices are empty, making self-care an integral part of spiritual activism and collective liberation. 

I talk rather extensively about self-care as a form of collective liberation in my book The Green Witch's Guide to Self-Care: Natural Spells, Rituals, and Remedies for Your Mind, Body, and Spirit, and I obviously highly recommend giving it a read, but for those of you who cannot make the purchase for whatever reason, I am sharing 5 new spells, rituals, and remedies for self-care specifically designed to get you through these politically trying times. 

To reduce the financial stress some spells may impose, I have focused on no or very few ingredients, and those ingredients I did pick are readily available and affordable at your local grocery store. I have also offered substitutions, alternatives, and modifications to ensure everyone can participate.

Earthing Ritual to Recenter After a Protest (or other stressful event)

Earthing is a form of grounding in which a person directly connects their body to the Earth, using Earth's energy to help refocus, recharge, and recenter. According to Chevalier et al in The Effects of Grounding (Earthing) on Bodyworkers' Pain and Overall Quality of Life: A Randomized Controlled Trial, earthing regularly can reduce pain, stress, and inflammation, and improve mental well-being. It is believed this occurs because electrons are able to move freely between you and the Earth, causing an energic shift inside you. Whether this is what is actually happening or not is still up for debate, but current scientific research does support that it is good for your overall health. There are many ways you can practice earthing, from walking barefoot to lying on the ground to playing in the dirt to swimming in a natural water system. However, in order to reap the full benefits of earthing, you need to spend at least 30 minutes in contact with the Earth.

Ingredients:
  • Yourself
Instructions:
  1. Go outside and choose how you wish to connect with the Earth. Will you be standing, lying, walking, swimming, gardening?
  2. Take a deep breath in through your nose for four seconds, hold your breath for four seconds, and then exhale through your nose for four seconds. This is known as box breathing, which has been found to increase your awareness and reduce stress.
  3. As you continue box breathing, feel the stress leave your face, then your jaw, then your shoulders, slowly releasing the tension as you move down your body. Push that stress out through your feet (or other low touching point) and into the Earth.
  4. Continue this breathing technique and tension release for up to 5 minutes, or until you feel completely relaxed.
  5. Visualize roots sprouting from your body and connecting you with the Earth. Feel the Earth's energy enter your body, evening your heartbeat, and uplifting your mood.
  6. Once you have established a firm connection between you and the Earth, you can continue meditating, take a walk, swim, or otherwise go about your business outdoors, continuing to maintain that link between you and the Earth for at least 30 minutes.
Warnings/Modifications/Alternatives:
  • Altering your breathing can cause a reduction in blood pressure which can cause you to pass out. It can also trigger seizures in some people and PTSD in others. If you are worried about passing out, begin this exercise by lying down. I also suggest practicing with a friend to ensure your safety.
  • If you can not go outside and directly connect with the Earth, you can use a bowl of potting soil or a grounding crystal such as hematite, black tourmaline, obsidian, shungite, or smoky quartz.
  • If you cannot use the box breathing technique (because of a cold, deviated septum, asthma, or other concerns) you can breathe through your mouth or modify other breathing techniques such as pursed-lip breathing or belly breathing.

Anti-Anxiety Bath Salt for the Burnt-Out Liberator

Taking a 10- to 15-minute bath once a week has been proven to decrease stress hormones, balance serotonin, and regulate your mood. Combining the soothing properties of water, with the healing properties of plants creates a potent mixture that will blast any stress or tension you may be having so you can continue to fight the good fight. This particular recipe uses grapefruit, cedar (or pine), and sage mixed with salt and oatmeal. Salt is a natural cleanser and remover of negativity. Oatmeal is less harsh and helps heal and repair dry skin. Grapefruit, like other citrus scents, helps relieve stress and anxiety and replaces it with happiness and positivity. Cedar (or pine) and sage are known to soothe the mind (again relieving stress and anxiety), as well as remove negativity and protect against outside influences that would seek to harm you. If you can't take a bath, there are other options you can employ listed in the Warnings/Modifications/Alternatives section.

Ingredients:
  • 3 cups Epsom salt
  • 1 1/2 cups coarse sea salt
  • 1/2 cup ground oatmeal
  • 1/4 cup dried grapefruit peel (or 6 drops grapefruit essential oil or fresh grapefruit slices added directly to the bath, not the salt mixture)
  • 1/2 cup fresh or dried cedar needles, finely chopped (or 6 drops Virginia cedarwood essential oil)
  • 1/4 cup fresh sage, finely chopped (or 2 tbsp dried sage or 6 drops sage essential oil)
  • 2 tablespoons olive oil or grapeseed oil
  • Muslin bag
optional:
  • amethyst, sodalite, clear quartz, smoky quartz, blue lace agate
  • candles
  • instrumental music
Instructions:
  1. Combine salts, oatmeal, and dried herbs in a large bowl and stir clockwise, visualizing the mixture filling with calm, relaxing energy until well combined.
  2. If using essential oils, combine the essential oil with your carrier oil and add to your salt and herb mixture. If you are not using essential oils, add the carrier oil alone to the dry mixture. Again, stir clockwise while continuing your visualization until well combined.
  3. Add the mixture to a jar or sealable container. Use 1-2 cups of salt per bath.
  4. Fill a bath with warm warm. Add the salt mixture to your bath and stir counterclockwise, envision your stress and tension disappearing.
  5. If using crystals, candles, or music, set those up now by placing them around your tub (or in if you are using water-safe crystals) and dimming the lights.
  6. Slip into the bath and feel your stress and tension wash away. Spend no more than 30 minutes bathing. If you wish, add in some breath exercises, meditation, or chanting.
  7. When done, dry off with a white or light-colored towel (symbolizing a fresh start) and drink a large glass of cool water to help flush your system and rehydrate.
Warnings/Modifications/Alternatives:
  • While bathing is generally regarded as safe, warm or hot baths can cause blood pressure to drop and your heart rate to increase which can lead to dizziness, lightheadedness, and even fainting. If you suffer from cardiovascular disease, you may want to try one of the alternatives below.
  • If you cannot take a bath, this recipe can be used in a foot soak for the same purpose.
  • Apart from the alternatives suggested in the recipe above, other herbal options include chamomile, lavender, basil, orange, lemon balm, or calendula.

Stress-Relief & Courage Sachet for Collective Liberation

I love a good sachet or spell bag. Unlike a spell jar, sachets allow the scent of the herbs used to permeate the space, enhancing their effects on the body. Chamomile and lavender are the most commonly used herbs to reduce stress and anxiety. Their scents are deeply calming and uplifting. Rose petals have also been found to reduce stress, but also to promote love, especially self-love. Cinnamon helps improve cognitive function while simultaneously reducing depression and anxiety. Cinnamon is a firey spice, meaning it will also inspire you to keep going, even when things get tough. Amethyst, blue lace agate, and sodalite are all associated with stress relief, but also aid in communication and intuition, allowing you to be clear in your mission and purpose.

Ingredients:
  • 1 teaspoon chamomile blossoms
  • 1 teaspoon lavender
  • 1 teaspoon rose petals
  • Cinnamon stick
  • Amethyst, blue lace agate, or sodalite
  • Sachet or spell bag, preferably a breathable bag
Instructions:
  1. Holding the chamomile, lavender, rose petals, and cinnamon in your hand, gently blow on them, breathing life into them and helping them to awaken. Ask them to help reduce your stress and increase self-love so you can continue fighting for collective liberation.
  2. Place them into the sachet while saying, "Chamomile for peace. Lavender for relief. Rose for love. Cinnamon for strength. Together bring me solace and the courage to speak up for the voiceless."
  3. Next, hold your crystal(s) in your hand, and envision it filling with calming yet powerful energy. Blow your intention into the crystal(s) and say, "Soothe my aching heart and mind and give me the strength to speak my truth. Help me communicate clearly and effectively so I may change hearts and minds." Add the crystal(s) to your sachet.
  4. Close the sachet and tie the drawstring into a single knot. The number one is associated with strength, focus, confidence, and leadership.
  5. Hold the sachet in both hands and say, "By earth and air, fire and water, I bless this spell. May my stress be gone and my mind clear." Hold the sachet to your nose and breathe in its scent deeply.
  6. Carry on your person and breathe in its scent whenever you feel stressed, need to clear your mind, and strengthen your communication.
  7. Renew at least once a month with fresh herbs or whenever you feel the magic waning.
Warnings/Modifications/Alternatives:
  • Do not use chamomile if you are allergic to ragweed, chrysanthemums, marigolds, or daisies. Chamomile can be replaced with lemon balm.
  • If you do not have a sachet, you can easily turn this recipe into a spell jar.
  • Chamomile and lavender are easily found in grocery stores as tea if you do not have loose herbs already on hand.

Tension-Reducing Tea for the Tired Activist

Tea is one of my favorite forms of magic. There is so much you can do with a few herbs and warm water. Drinking tea, no matter its contents has been proven to relax the body, reduce stress and tension, and awaken the mind. It's a great way for any political fighter to wind down and relax after a stressful day. This recipe combines green tea, lavender, and lemon balm, which are all known for their stress-relief properties. Green tea is also slightly caffeinated, which helps improve cognitive function without causing the jitters. This recipe makes a couple of servings, which can be drunk warm or cold. It also reheats nicely.

Ingredients:
  • 1 teaspoon loose green tea (or 1 green tea bag)
  • 1 teaspoon dried lavender blossoms (or 1 lavender tea bag)
  • 1 teaspoon dried lemon balm (or 1 lemon balm tea bag)
  • 3-4 cups warm water (175-180° F)
  • 1-2 teaspoon honey or sweetener of choice
Instructions:
  1. Combine green tea, lavender, and lemon balm with 3-4 cups of warm water. Allow the mixture to infuse for 5 minutes. Strain or remove the tea bags. If the tea is too cold, rewarm the infusion in a small saucer.
  2. Add your honey or sweetener and stir counterclockwise while saying, "Banish my tension and stress. It shall be gone and replaced with peace."
  3. Enjoy while visualizing your stress and tension leaving your body and peace flowing through you. Feel free to couple this with meditation or breathing exercises.
Warnings/Modifications/Alternatives:
  • Green tea contains about 30mg of caffeine. If you are sensitive to caffeine, you can remove it completely. White tea contains slightly less caffeine and can be used as a replacement.
  • Those with chronic anxiety may experience increased anxiety with caffeine use.
  • Other herbs you can use include chamomile, mint, passionflower, valerian, holy basil, or ashwagandha.

Moonlight Release Ritual to Empower Freedom Fighters

Sometimes even the most staunch of freedom fighters suffer from doubt, burnout, anxiety, and stress. This release ritual will help you rid yourself of all the negativity, leaving you feeling ready and empowered. This ritual can be performed during the full or dark moon, both of which are great for releasing and empowering and is best performed outside.

Ingredients:
  • Pen/Pencil
  • Paper
  • Black candle
  • Lighter/Matches
  • Fire-safe Dish
Instructions:
  1. Begin this ritual by cleansing and consecrating your space using your preferred method and grounding and centering. If you wish, cast a circle and call on any deities related to collective liberation, social justice, or courage/strength such as Artemis, Saturn, Libertas, Forseti, or Lugh. 
  2. Light the candle and by candlelight write down any concerns, fears, stresses, or frustrations you may be feeling right now. Allow the words to flow freely. Write down everything you can possibly think of, even if it's a stream of consciousness. Don't worry about writing in complete sentences, spelling, grammar, or anything else. Your focus should be pouring all of your pent-up feelings onto paper.  If you feel like saying the words aloud as you write, do so. You may even feel like crying, screaming, stomping, or shaking. Allow yourself to release it all.
  3. Once you have finished releasing everything onto paper, burn it in the flame of the candle. See your stress, fear, frustrations, doubts, and concerns burning away and turning to smoke and say, "I release my stress, my fear, my doubts, and my frustrations. I release the tension I feel in my soul. I release all of this negativity from my life. I am free from it all and ready to proceed into the unknown boldly and confidently."
  4. If you wish, spend time meditating, grounding, or doing a tarot/oracle/rune reading to help guide your next steps.
  5. Close this ritual by blowing out the candle, blowing the remainder of your stress, fears, and doubts away from you.
Warnings/Modifications/Alternatives:
  • Be mindful when working with fire. He is sometimes fickle and can easily get away from you if you aren't paying attention. Use a fire-safe dish and always have water, a fire extinguisher, or sand nearby in case of emergency.
  • If you cannot perform this ritual outside, working near a window will work just as well.
  • You can substitute the black candle for a white one if needed.
  • If you cannot use fire, you can drown your fears, doubts, and stress in water and flush them down the toilet.

***

However you choose to engage in political activism, these spells, rituals, and remedies are for you. Use them to your advantage and remember, our opponents are not relenting, and we mustn't either. It's okay to take care of yourself while fighting for others. Self-care is the most important part of activism. We are stronger when we are healthy and well-rested. You are important too.



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