Sunday, June 21, 2015

Fit Witch Week 5


This week was a little crazy. I had one of my root canals done and finished although I am not out of the clear yet. There was still infection under the tooth and we are worried the tooth may in fact be cracked. If it is, I am going to lose the tooth entirely. Not something I am looking forward to considering how much time we have spent trying to save the tooth. Because of everything that has been going on this week I have not been able to write the history and traditions of Midsummer post. Very disappointing, but I wish everyone a happy Litha anyway and hope you are all out enjoying the warm weather (scorching hot here in Georgia) and longest day of the year. I can tell you all I want to do is sleep! Haha!

Anyway, what did my workouts this week look like?

WEEK 5 June 15 2015, - June 21, 2015

Date
Exercise
June 15, 2015
Rest Day
June 16, 2015
BodyRock Fat Burn Challenge Day 15
June 17, 2015
BodyRock Fat Burn Challenge Day 16
June 18, 2015
Rest Day
June 19, 2015
BodyRock Fat Burn Challenge Day 17
June 20, 2015
2 mile run
June 21, 2015
3 mile walk


Not too much this week, but enough to keep me slightly sore. My butt hasn't been this sore in such a long time!

Are you trying to make changes and include for exercise in your schedule? If I can do it, you can too! Remember, you have to stop making excuses. Sometimes when we want to work out the least is when we need it the most. I did not want to drag myself out of bed Saturday morning to go for a run. I was tired, my tooth was sore, and I was very stressed out. Running changed everything. So stop making excuses and be the change you want to see.

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